In this week's episode we have a great talk about anxiety and how we each choose to deal with it.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & MikeInstagram & Twitter ~ @positivityprojectpodUntil next tim...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.Why should you stop making more out of a situation? Listen and find out!Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow us on Social M...

In this week's episode we talk about why its good for your mental and emotional well-being to stay in your lane.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & MikeInstagram & Twitter ~ @positivityprojectpo...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We also want to give a shout out to our friend, Tami Matheny, for recommending our podcast along with some other awesome podcasts.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquad...

In this week's episode we talk about how something really BIG on Mike's vision board has come to fruition! We also have some awesome and positive things we found out about this week.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow us on Social Media:Facebook Group ~ The Positivit...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We chat about why it's necessary and good to remove things and yourself from situations from time to timeGive us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coa...

In this week's episode Kris shares a post she found about something called MEsponsibility. We also talk about how to find your fuel.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & MikeInstagram & Twit...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.Why do we think to only relegate Self Care to one day or an occasional moment? Shouldn't it be something we practice on a regular basis?Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check ...

In this week's episode we do a deep dive into what positivity means to each of us. Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & MikeInstagram & Twitter ~ @positivityprojectpodUntil next time.....Ch...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We chat about how we can hold space with someone and what a gift that is for them.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow us o...