In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We also discuss how reactions are choices and the way we choose can sometimes dictate the outcome in a positive or negative manner.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisqua...

In this week's episode we talk about how we practiced some needed self-care this weekend and how something nearly derailed our trip to the valley.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & MikeInstagram &a...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We also talk about finding joy in the everyday and during momentous occasions.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow us on So...

In this week's episode we chat about the amazing and all positive weekend we had. How we looked at something that could have been a negative as a positive!Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & M...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We also discuss a bit more about a topic we briefly went over in Monday's episode. We want you all to take some time this week and think bigger than yourself. Who can you help? Who needs a friend? Who needs some TLC?Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don...

In this week's episode we talk about how we got to reconnect with friends after a long time apart. We also chat about gratitude and how we were blown away by a friend at her 50th birthday party with the gratitude she gave for everything in her life!Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coac...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We also chat about ways to stay positive amidst the heat!Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow us on Social Media:Face...

In this week's episode we discuss Mindful Ambition and how Kris did a positive and a not so positive thing.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coaching needs!Follow us on Social Media:Facebook Group ~ The Positivity Project with Kris & MikeInstagram & Twitter ~ @positivityprojectpodUnti...

In this week’s PODFLASH we have another installment of “Jimmy’s Corner” with words of wisdom from Live and Learn and Pass it On by H. Jackson Brown Jr.We chat about how we can listen to our mental and physical state and honor what we need in the moment.Give us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of your coachi...

In this week's episode we talk about Mike's take on Matthew McConaughey's book Greenlights. We also talk about responding vs. reacting and an article we got from 10% Happier. https://www.tenpercent.com/meditationweeklyblog/the-practice-of-being-humanGive us a call and let us know what’s on your mind at 301-392-7745!Make sure to hit “Subscribe” so you don’t miss an episode!Give us a 5 star rating on Apple Podcasts and let us know what you think!Check out krisquade.com for all of yo...