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The Possibility-Action Network Podcast
By Stephen MiddletonSociety & Culture
The Possibility-Action Network Podcast episodes
- Episode 175, Transform Your Sleep & Life with Bijoy John, MD
Dr. Bijoy John is a board-certified physician and sleep specialist with over 25 years of experience in Pulmonary, Critical Care, and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with sleep disorders. He is the founder and medical director of Sleep Wellness Clinics of America, offering in-person and online consultations, modern diagnostics, and comprehensive treatment. He also leads Sleep Fix Academy, providing online courses, podcasts, and resources to improve sleep quality. Dr. John is an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine and a member of theAmerican Academy of Chest Physicians, American Medical Association, and American Academy of Sleep Medicine. He has been recognized among Nashville’s Top 100 Physicians (2022) and as a Top Sleep Specialist (2015–2020). Additionally, he was featured in Marquis Who’s Who as a Top Sleep Physician (2023–24). Outside of medicine, Dr. John enjoys maintaining his coral reef aquarium, playing ping pong, tennis, golf, and traveling.
Connect with Dr. John:
sleepfixacademy.com
sleepwellnessinfo.com
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The Possibility-Action Network
The Possibility-Action Network Podcast
#Possibilityman™
#Iam #Ican #Iwill
youtube.com/@possibilityman
facebook.com/stephen.middleton.186590
linkedin.com/in/stephen-middleton-phd-a0559a170
instagram.com/iampossibilityman
tiktok.com/@stephenmiddleton35
38 min - Episode 174, Success Without Struggle with Liam Naden
Liam Naden is a trailblazing coach who blends neuroscience, psychology, and practical strategies to help people unlock their potential and live with purpose—without struggle. As host of the Let Yourself Off the Hook podcast and coaching program, he shares insights on thriving naturally, free from stress. He’s also an experienced marriage coach, hosting the Growing in Love for Life podcast and authoring a 20-volume series on relationships. Once a millionaire who lost everything and became homeless, Liam rebuilt his life bytraveling the world, sailing to over countries, and now exploring Europe by motorhome. See Liam in action and watch video testimonials: liamnaden.com/speaking
Connect with Liam:
liamnaden.com
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Connect with me:
The Possibility-Action Network
The Possibility-Action Network Podcast
#Possibilityman™
#Iam #Ican #Iwill
youtube.com/@possibilityman
facebook.com/stephen.middleton.186590
linkedin.com/in/stephen-middleton-phd-a0559a170
instagram.com/iampossibilityman
tiktok.com/@stephenmiddleton35
55 min - Episode 173, Advancing Men’s Health with Christopher Terzakos
Chris Terzakos is an entrepreneur, self-healing coach, and author of Hernia Without Surgery, Natural Testosterone After 60, and Belonging to Yourself. A lifelong athlete, Chris has faced personal and professional challenges that led him to explore self-healing and personal growth. He helps others connect with their natural wisdom and improve their lives. With over 40 years in leadership roles, he has mentored countless individuals in business, union organizing, and large-scale construction projects. Today, Chris isdedicated to guiding others to self-discovery and well-being.
Connect with Chris:
WEBSITE: healingwarriors.com
INSTAGRAM: instagram.com/chrishealingwarriors/
YOUTUBE: youtube.com/@christerzakos
LINKEDIN: linkedin.com/in/chris-terzakos-b9b4651a4/Follow, Like, Share
Connect with me:
The Possibility-Action Network
The Possibility-Action Network Podcast
#Possibilityman™
#Iam #Ican #Iwill
youtube.com/@possibilityman
facebook.com/stephen.middleton.186590
linkedin.com/in/stephen-middleton-phd-a0559a170
instagram.com/iampossibilityman
tiktok.com/@stephenmiddleton35
50 min - Episode 172, Hula Hoop Healing with Lauren Porchia
In this episode, we welcome Lauren Porchia, also known as “The Hula Empress,” a holistic health and wellness expert specializing in hula hooping to combat stress and burnout. Lauren shares her journey from personal challenges to founding SOulDIVINE, a mobile holistic wellness brand dedicated to helping individuals relax, connect, and elevate through innovative wellness solutions. She discusses the transformative power of hula hooping and how it can be a playful yet profound tool for mental and physical well-being.
Benefits of Hula Hooping with Lauren:
• Stress Reduction: Hula hooping can alleviate stress and anxiety, promoting a sense of calm and relaxation.
• Enhanced Joy and Vitality: The rhythmic movement and playful nature of hula hooping release endorphins, boosting mood and overall vitality.
• Improved Balance and Coordination: Regular practice enhances physical balance and coordination, improving body awareness.
• Community and Connection: Participating in hula hoop wellness programs fosters social interaction, creates supportive communities, and reduces feelings of isolation.
Join us as we explore how incorporating hula hooping into your routine can lead to a more joyful, balanced, and stress-free life.
Connect with Lauren:
http://linkedin.com/in/laurenporchia
http://linktr.ee/souldivinevibes
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Connect with me:
The Possibility-Action Network
The Possibility-Action Network Podcast
#Possibilityman™
#Iam #Ican #Iwill
youtube.com/@possibilityman
facebook.com/stephen.middleton.186590
linkedin.com/in/stephen-middleton-phd-a0559a170
instagram.com/iampossibilityman
tiktok.com/@stephenmiddleton35
34 min - Episode 171, From Rock Bottom to Success with Kevin Palmieri
In this inspiring episode, we sit down with Kevin Palmieri, the CFO, Founder, and Co-Host of Next Level University—a Global Top 100 Self-Improvement Podcast boasting over 1,900 episodes, 1 million listens, and a presence in more than 175 countries. Kevin shares his profound journey from reaching the lowest point to establishing a multi-million dollar business dedicated to holistic self-improvement. In his mid-20s, despite having a high-paying job, a beautiful girlfriend, and a dream lifestyle, Kevin found himself battling anxiety and depression, leading him to a pivotal moment where he contemplated suicide. This life-altering experience propelled him to focus on personal growth, unlearning detrimental habits, and embracing a heart-driven, no-nonsense approach to self-improvement. Kevin’s story is a testament to the power of self-awareness and the relentless pursuit of betterment. His experiences offer valuable insights for anyone looking to elevate their life to the next level.
Throughout our conversation, Kevin delves into key topics such as:
· Consistency and Commitment: The importance of maintaining dedication in the pursuit of personal and
professional goals.· Habits and Mindset: How cultivating positive habits and a growth mindset can lead to transformative change.
· Confidence and Overcoming Fear:
Strategies to build self-confidence and confront fears that hinder progress.· Relationships and Limiting Beliefs: Understanding the impact of interpersonal relationships and breaking free from
self-imposed limitations.Connect with Kevin:
https://www.facebook.com/kevin.palmieri.90
https://www.instagram.com/neverquitkid
https://www.linkedin.com/in/kevin-palmieri-5b7736160
https://www.nextleveluniverse.com
https://www.youtube.com/@NextLevelUniversity
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Connect with me:
The Possibility-Action Network
The Possibility-Action Network Podcast
#Possibilityman™
#Iam #Ican #Iwill
drstephenmiddleton.com
youtube.com/@possibilityman
facebook.com/stephen.middleton.186590
linkedin.com/in/stephen-middleton-phd-a0559a170
instagram.com/iampossibilityman
tiktok.com/@stephenmiddleton35
x.com/stephenmid25676
42 min - Episode 170, Healing Childhood Trauma with Tammy Cox
Tammy Cox is a dedicated transformational coach who aims to help women rebuild their marriages by addressing the root causes of marital struggles. Her work emphasizes the significance of inner child healing, guiding her clients through
self-awareness and growth. Tammy’s path from despair to empowerment fuels her passion and informs her unique coaching approach. Don’t miss this inspiring conversation with Tammy Cox! Whether you want to strengthen your marriage, heal from past wounds, or find hope and motivation, this episode is packed with valuable insights. Tune in now!Highlights:
#ReclaimYourMarriage #TransformationalCoaching #InnerChildHealing #MarriageSupport #RelationshipGoals #SelfDiscovery #EmpoweredWomen #LoveAndHealing
#PodcastEpisode #RelationshipAdvice #SelfAwareness #EmotionalHealing #CouplesTherapyConnect with Tammy:
reclaimurmarriage.com
linkedin.com/in/tammy-cox-884b7a30
linktr.ee/tammycox%20 (Company)
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Connect with me:
The Possibility-Action Network
The Possibility-Action Network Podcast
#Possibilityman™
#Iam #Ican #Iwill
drstephenmiddleton.com
youtube.com/@possibilityman
facebook.com/stephen.middleton.186590
linkedin.com/in/stephen-middleton-phd-a0559a170
instagram.com/iampossibilityman
tiktok.com/@stephenmiddleton35
x.com/stephenmid25676
48 min - Episode 169, RX Racial Healing with Gail Christopher, D.N.
In this episode, we are honored to host Dr. Gail C. Christopher, an award-winning social change agent renowned for her expertise in the social determinants of health and well-being and her pioneering efforts in holistic health and diversity within public policy. Dr. Christopher’s distinguished career includes serving as Senior Advisor and Vice President at the W.K. Kellogg Foundation, where she spearheaded initiatives such as America Healing and the Truth, Racial Healing & Transformation (TRHT) effort. She
has also held leadership roles as Executive Director of the National Collaborative for Health Equity and Chair of the Board of the Trust for America’s Health. In 2023, the American Journal of Health Promotion recognized her as one of the 10 Most Influential Women Scholars in Health Promotion. Inour conversation, Dr. Christopher delves into her latest work, including her new book, “Rx Racial Healing,” and discusses the imperative of eliminating racism to achieve health equity. She shares insights from her recent column in the Washington Monthly, where she calls for an end to ageism. She also reflects on her participation in Black Philanthropy Month, emphasizing the transformative power of love-driven philanthropy. Join us for this enlightening discussionthat explores the intersections of health, policy, and social justice, and learn from Dr. Christopher’s profound insights into fostering a more equitable society.#HealthEquity #RacialHealing #SocialDeterminants
#HolisticHealth #PublicPolicy #DrGailChristopher #TRHT #RxRacialHealing #EndAgeism #BlackPhilanthropyConnect with Dr. Christopher:
drgailcchristopher.com
linkedin.com/in/gailcchristopher
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Connect with me:
The Possibility-Action Network
The Possibility-Action Network Podcast
#Possibilityman™
#Iam #Ican #Iwill
drstephenmiddleton.com
youtube.com/@possibilityman
facebook.com/stephen.middleton.186590
linkedin.com/in/stephen-middleton-phd-a0559a170
instagram.com/iampossibilityman
tiktok.com/@stephenmiddleton35
x.com/stephenmid25676
51 min - Episode 168, Healing Complex Trauma with Tim Fletcher
In this episode, we are honored to host Tim Fletcher, a trailblazer in the field of healing Complex Trauma. Tim delves into the profound impact of childhood experiences—both remembered and buried—and how they manifest in unhealthy behaviors and life choices. His groundbreaking
program, RE/ACT, is designed to address Complex Trauma through holistic healing approaches that encompass biological, psychological, social, and spiritual dimensions. Tim has gained global recognition for his expertise and compassionate approach, with thousands tuning in weekly for his Friday Night Videos. He is sought after for counseling, teaching, training, and seminars, offering safe and loving environments for healing from trauma, addiction, and relational or spiritual breakdown. Tune in for an empowering conversation on healing, coping, and building authentic relationships in the face of Complex Trauma.Highlights from the Episode:
• Understanding the 12 Needs essential for authentic and vulnerable living, including safety, respect, and love.
• Learning tools to move beyond the limbic system’s fight, flight, or freeze responses and develop healthier coping
mechanisms.• Exploring how relational adaptations from adverse environments can inhibit deep, meaningful connections.
• Insights into the 60 Characteristics of Complex Trauma and how they shape behavior.
#ComplexTrauma #TraumaHealing #MentalHealth
#TimFletcher #REACTProgram #AddictionRecovery #ChildhoodTrauma #HealingJourney #FridayNightVideos #TraumaRecovery #HolisticHealing #Psychology #SelfGrowth #EmotionalWellness #CopingSkilConnect with Tim:
timfletcher.ca
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Connect with me:
The Possibility-Action Network
The Possibility-Action Network Podcast
#Possibilityman™
#Iam #Ican #Iwill
drstephenmiddleton.com
joinpodmatch.com/tpan
youtube.com/@possibilityman
facebook.com/stephen.middleton.186590
linkedin.com/in/stephen-middleton-phd-a0559a170
instagram.com/iampossibilityman
tiktok.com/@stephenmiddleton35
x.com/stephenmid25676
1 hr 29 min - Episode 167, UPLEVEL Your FREQUENCY with Audrye Arbe
Audrye Arbe, a vibrant artist, creates “Frequency Stones”—paintings designed to ground and uplift viewers. Her online courses are designed to inspire personal transformation and address societal issues like racism and sexism. A self-described Mystic Intuitive, Audrye is passionate about promoting ecological, healthy, joyful, and prosperous living. She encourages everyone to actively pursue their dreams, believing in the unlimited potential within each of us.
Highlights:
Frequency Stones: Audrye’s stunning art pieces are more than just visual delights. These paintings are created tohelp “ground” and uplift the energy of those who experience them.Transformational Courses: Audrye offers impactful online courses.Mystic Intuition: Audrye shares how her natural intuitive gifts have shaped her journey and inspired her to help others tap into their unlimited potential.Living with Purpose: Her passion for ecological sustainability, personal health, joy, and prosperity is a centraltheme.#Artist #SelfLove #PersonalTransformation #Ecology #Prosperity #LiveYourDreams #PersonalGrowth
Connect with Audre:
audryenow.com
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Connect with me:
The Possibility-Action Network
The Possibility-Action Network Podcast
#Possibilityman™
#Iam #Ican #Iwill
youtube.com/@possibilityman
facebook.com/stephen.middleton.186590
linkedin.com/in/stephen-middleton-phd-a0559a170
instagram.com/iampossibilityman
tiktok.com/@stephenmiddleton35
54 min - Episode 166, ENERGY HEALING with Natalie Bedard
Introducing Natalie “NatNat” Bedard, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with a life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unraveling emotional blockages and reigniting intuitive connections. Natalie’s
trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps toward growth and transformation. It’s about empowering people to navigate their healingjourney with compassion, resilience, and a deep understanding of their unique experiences. Safety and radical honesty are the keys to unlocking the mystery.#Resilience #EnergyHealing #LiftOneSelf #TraumaInformed #SelfDiscovery #Empowerment #MentalHealth #EmotionalWellbeing #NervousSystem #HealingJourney
Connect with Natalie:
Website: liftoneself.com
Instagram: @liftoneself
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Connect with me:
The Possibility-Action Network
The Possibility-Action Network Podcast
#Possibilityman™
#Iam #Ican #Iwill
youtube.com/@possibilityman
facebook.com/stephen.middleton.186590
linkedin.com/in/stephen-middleton-phd-a0559a170
instagram.com/iampossibilityman
tiktok.com/@stephenmiddleton35
47 min
About The Possibility-Action Network Podcast
From the publisher's feed
This podcast brings conversations with people who are working to improve lives and serve as a force for good in the world. We explore personal growth, purpose, entrepreneurship, history, emotional…
resilience, and the search for meaning. Through stories, ideas, and lived experience, listeners are challenged to think differently, act with intention, and discover their unique gifts. The goal is simple: become more fully yourself while helping others do the same.