In today's ROCKSTAR podcast interview, Shauna introduces her mentor, Lisa Carpenter.

This episode is knock your socks off good and all women need to hear Lisa's powerful message. 

Some good nuggets include 

• Being the anti-soccer mom
• How self-sacrifice is doing a major disservice to women 
• How to make yourself a priority
• Sitting in the un-comfort zone of saying "no" and doing things that might make others upset (hello, boundaries and practicing IDGAF) 
• People pleasing, generational dysfunction and tons more!

This conversation is a MUST and more people need to hear the message.

Get ready to be triggered, enlightened and likely inspired to begin making yourself a priority. Because if not now, when??


Go give Lisa Carpenter a follow and find out more about how to work with her here ::

lisacarpenter.ca
@lisacarpenterinc on Instagram
Full Frontal Living Podcast



Here's the program Shauna chats about : TCP by Jim Fortin

We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you. 

Thanks for listening. 

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com

In today's episode, we chat about energy leaks and leaking your personal power. Many of us might not even be aware of this.

Why this is so important, recognizing areas in your own life where you might be leaking your energy and personal power and even more important, WHAT TO DO ABOUT IT.

Shauna shares about 

• Relating energy leaks to all the apps running on your phone
• Handing over your power in life
• Life is a reflection 
• Saying yes when you wanna say no
• Over-committing in your life
• Pay attention to the areas in your life that are making you exhausted 
• + lots more

Give a listen and let us know your big takeaway by tagging Shauna on Instagram or Facebook @Itsshaunabryant 

We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review!

And please share it with two or three friends that you think could 

Thanks for listening. 

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com

In today's episode, the self care "queen" starts diving into the whole trendy theme of "self care". And why it's so important to find what works for you when you begin to tackle self love or self care. On a daily basis. 

Since most people know they should be taking care of themselves, then why don't more women do this at an extreme level?

Why don't more women wake up each morning with the complete devotion to themselves?

We'll answer that question and lots more for you in today's episode - SELF CARE IS BULLSH*T.

Can't wait for you to listen.



We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd share it with three of your friends that could use  this message. 

Thanks for listening. 

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com

In today's ruffle-feathering episode, we continue the conversation about worthiness and making the choice to dive into self care self worth every single day of your life.

How can you wake up every day and DO THINGS for yourself that gets you living in alignment with your life.


We talk about society's rules, how to get out of the BOX and live your life NOW. 



We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you. 

Thanks for listening. 

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com

We're introducing a new, THREE PART SERIES that was triggered by a post Shauna saw while scrolling Instagram one day.

The post suggested that women "take care of themselves once in a while" and while I think that's "nice," I also call BULLSH*T!

Because it's these suggestions for women that push the culture that self care is selfish. That self care is not really approved of in our culture. 

We're gonna tackle that head on on today's episode. 

It's all about women, their worthiness and how you can OWN YOUR G*D D*MN POWER.

Buckle up.

We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you. 

Thanks for listening. 

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com

Shauna shares a powerful "lesson" after reading a great book titled, What to say when you talk to yourself, by Shad Helmstetter.

So often women have a nagging, often unkind voice in their heads that can cause all kinds of ridiculous thoughts like ...

I'm unworthy
I'm not a good mom
I'm ugly, fat, childish...

What are your inner stories that maybe don't have the most kind voices?

In this episode, we chat about what to say when you talk to yourself, because, well, we all talk to ourselves.

We just want to make sure the "stuff" were putting in (thoughts, words, sayings, critic) are GOOD THOUGHTS. Not the 1000 negative things we might tend to say to ourselves.

So, give a listen and let us know your thoughts by tagging Shauna and sharing your big a-ha's on Instagram or Facebook @itsshaunabryant



Here's the life-changing program she's referring to : TCP by Jim Fortin

We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you. 

Thanks for listening. 

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com

In today's episode of The Possibility Show, it's a beautiful example of what's possible when you make yourself a priority every single day.

This episode came from a post Shauna saw on social media...

If you're a visual person, imagine a woman sitting in a bathtub with flowers all over, and the statement for women attached to the photo- "take care of yourself every once in a while..."

THIS IS THE CULTURAL PRESSURES THAT CONTINUE TO SUGGEST THAT SELF CARE, SELF LOVE, HEALING, ETC. IS JUST A PART TIME GIG.

This is WHY Shauna started this podcast in the first place.

To get people to say eff what society says and really step into their power to take care of themselves every single day.

Get ready to get fired up and get a metaphoric ass kicking.

Buckle up, it's a good one.

Give the episode a listen and let us know what you think when you start practicing doing you every single day.

Let's goooooo.

Thanks for listening.


Here's the life-changing program she's referring to : TCP by Jim Fortin

If this podcast episode resonated with you, please share it with two friends so we can help even more women.

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com.join

In today's episode, Shauna chats about falling off the metaphorical "horse" in life.

This can be a new diet, a relationship, not yelling, a program/course/new habit you're looking to add or take out of your life, things like smoking, drinking, adding healthy habits or removing unhealthy habits, being committed to your health, exercise routine...you get the gist.

So often, when we fall off or get off track, our minds go to these three things - over-thinking, guilt or crappy self-talk.

Has there ever been a time that guilt or beating yourself up really helped you?

Likely not.

Let's kick that to the curb and use this method the next time you fall off your routine.

So, let's be kind and gentle with ourselves that we're human and make mistakes. And now, moving forward, just get back on the horse.

No more overthinking. No more crap self talk. No more guilt. No more poo-pooing on yourself.

Give the episode a listen and let us know what you think when you start practicing just getting back up.

Let's goooooo.

Thanks for listening.


Here's the life-changing program she's referring to : TCP by Jim Fortin

If this podcast episode resonated with you, please share it with two friends so we can help even more women.

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com.join

In today's intimate episode, Shauna shares a conversation / experience she had with her family member and the powerful lesson of when it's time to listen and hold space.

Think back to when you were a "kid" and trying to explain to a parent or adult how you were feeling. 

How'd that go?

Do you remember them possibly dismissing or minimizing the feelings?

If so, you're going to resonate deeply with today's vulnerable share.

Some good nuggets include ...

• After 2020, we all need to address our emotional health and well-being
• A call for us to check in with those we love
• "STFU" (look it up if you don't know what I mean), and how powerful it is to those around us
• What happens when we push our views/opinions on those around us (it's really doing a disservice to our friends and family)
• Just be
• Lots more

In the world we are living in right now, I think this episode will hit home to so many. :)

Enjoy!


Go give a listen and tell us what you think. If this episode resonated with you, we'd be so grateful if you'd share it with friends and leave a positive review so we can reach more women who need to hear this. 

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com

Today's podcast episode is a must listen for women.

Shauna interviews a beautiful and powerful dear friend and high end coach for women, Angela Noelle.

Angela shares her expertise being an Eastern Medicine practitioner since 2008.

She opens up about her work with her clients, a deeper rooted issue that we all must address and how she's here to change the face of healing. It's an INSIDE job!

Good nuggets include ...

• A calling for women to start healing
• How society's pressure to keep doing more is causing a massive health crisis
• Everything always begins and ends with YOU
• When to get help
• And lots more!

Buckle up, this is a good one.

You can find more about Angela and work with her on Instagram @I.AM.ANGELA.NOELLE or check her website here. https://angelanoelleinternational.com. You can also book a call with her here.

Here's the life-changing program she's referring to : TCP by Jim Fortin

If this podcast episode resonated with you, please share it with two friends so we can help more women. 

Thanks for listening. 

You can find Shauna on Instagram here

Facebook here

And subscribe to her newsletter here. www.ShaunaBryant.com