The Post-Race Cookie Cast

Karin and Alison are back! We reintroduce Karin and talk about where we've been and where we are headed with our racing calendars plus we share some of our current favorites in the world of running gear. Finally we end the show talking ALL things Reese's. Yep that's right, most of the episode is chocolate and peanut butter, you are welcome.

What do you get the aspiring triathlete, road-warrior, or ultra-running insane person (sorry Alison)? We left out some Energy gels and Post-Race Cookies for Santa along with our list of creative and fun gifts for the athlete in your life!

Sit back and enjoy the most random PRCC episode to date as we delve into all things Kevin Hart, beer miles, dog voices, and "shirt game". We asked our former guests to send us questions to answer - and let's just say they didn't disappoint! Two bonus questions from our spouses as well! Enjoy! 

This week we are bringing you beer, Chuck Norris, and egg nog running. No - really. This week on the pod, distance-runner and professor Andrea Beerwinkle joins us to talk about running in 18 different states and 4 different countries, surviving Hurricane Harvey, and all the joys that come with moving to a new state and discovering suddenly there are hills to run up. Enjoy!

We are back with another Top3 Triathlon! This week we bring you our top 3 ways we enjoy doing a workout, our favorite aspects of racing, and the music that gets our heart pumping - Jump in!

Seems like just yesterday we were enjoying the cool air of Autumn as we hit the trails and roadways, but alas winter has arrived . That doesn’t mean your training stops! Today we bring you some tips on bike maintenance and options for taking your training inside!

Besides having the coolest name of any guest we've had to date, Mies is also an incredible trail runner. She leads the Worcester, MA Chapter of Trail Sisters, a women's trail running group, leads the Massachusetts chapter of Tuesdays for Trash, and volunteers as a trail steward/sit on the committee as treasurer for one of my favorite local trail systems. She is a champion and voice for clean trails and a lovely spirit- enjoy!

What a race season for Alison! You've heard about many of her races this year, but not everything. Today we go through her fantastic 2021, and recap her latest race, a 50k! From jellyfish to missing blazes, ice to century rides, she has had quite the year and today we celebrate!

We are back with another Top3 Triathlon! This week we bring you our top 3 mistakes that new triathletes often make, our least favorite individual workouts, and our favorite podcasts (outside of our own duh!) Jump in!

What do tattoos, slip-n-slides, craft beer, and cornfields have to do with each other?