The Post-Race Cookie Cast

Prepare to be inspired!!! What a guest we have for you - Coach Croft is a runner and certified RRCA run coach in Oklahoma. After enduring several surgeries, 2 rounds of menopause, and eventually a full hysterectomy caused by Endometriosis, she searched for younger menopausal endurance athletes like herself. Running is her therapy. Aside from teaching others how to train smarter instead of harder through the VDOT system, she is also a certified Chi Running + Walking Instructor, offering both 1-on-1 and group workshops.

Welcome to the third episode in our series, ‘Athletes in the Oven’, where we profile athletes from all walks of life to discover their “why”. In this episode, we meet Chad Dawson, a Canadian golfer who found himself drawn to the world of triathlons. Discover what brought him to college in West Virginia, how he got into racing, and why a piece of trash on the side of the road helped his sister finish a race.

Welcome to the second episode in our new series, ‘Athletes in the Oven’, where we profile athletes from all walks of life to discover their “why”. In this episode, we meet Karin Reemts aka Happy Mama Project, and learn why she has decided to run for those who can’t.

Karin is a certified run coach through 2 organizations: RRCA (Level 1 & Level 2) and USATF, and is working towards an ultramarathon coaching certification through UESCA.  She is a member of the RADrabbit run team, an ambassador for Hammer Nutrition, UltrAspire, ProCompression, and BoCo Gear.

Find out more about Karin by following her Instagram account: @the_happy_mama_project

Welcome to the first episode in our new series, ‘Athletes in the Oven’, where we profile athletes from all walks of life to discover their “why”. We kick things off with a merman (you read that right) aka the faster swimmer we both know! Come along with us as we talk to Jeff Newman about learning to swim, meeting his wife at a pool, and entering his first Ironman 70.3 relay team. Enjoy!

"If it was easy everyone would do it." Sometimes things don't go our way and we are forced to shift our plans- even after training for an event for over a year. In this episode, Alison reveals how an injury derailed her Tulsa IM plans, and we navigate the tough waters of injuries, expectations, identity, depression, and how we can move forward. 

It's the thrilling conclusion to our race recap of Galveston 70.3! Alison has escaped the jellyfish - what will she encounter on the bike and run? Listen to find out!

It's our first RACE RECAP! Alison recently attempted to complete her first 70.3 in Galveston, Texas. Did she finish? Are things really bigger in Texas? What does calamari have to do with anything? You've got questions, PRCC has answers - listen to find out!

Meet our triathlon coach Megan!

In this episode we delve into what makes a great coach, what to look for in a coach, and whether you need a coach!

Megan Hanewald is a triathlete, personal trainer, wellness coach, and one of our favorite people! She holds certifications in indoor cycling, indoor rowing as well as life coaching.

The first episode of the PRCC introduces hosts Alison Anderson and Norm Miller and dives into their fitness backgrounds and future race aspirations. Learn what exactly the cookies mean and why this is going to be your new favorite triathlon/endurance fitness podcast.