A gratitude episode for our sponsors and some thoughts on things to come.

In pt 3 we bring dusty back for a proper part 3. We hear from PJ finigan, Eric Gum, Bo Gum, and Jordan Roth. Joined for the first time as a main episode co-host is Joey Albsmeyer. Enjoy

In pt 3 we go through a normal baseball QnA with all the fun stuff.

In part 2 we hear from Tim Wallin (SHS, LLCC, Tusculum), Darin Hendrickson (Forest Park head coach, longtime SLU head coach, and Lelo Prado (Louisville head coach, USF head coach, U of Tampa 2x natty champ head coach).

In pt. 1 Greg takes us from Little League through his time at Springfield HS. We hear side interviews from Jaime Stash, Jim Steinwart, and Brendan Connor. This will be a 3 part series, with part 1 setting the stage for Greg's journey through college, which includes going to Forest Park, getting drafted in the 42nd round, followed by a string of injuries, surgeries, the yips, and performance anxiety. In parts 2 and 3 Greg and I go much deeper than we ever have into the mental side of baseball, and how difficult it can. This was one of my favorite guests. Incredible.

In pt. 3 Ben ben takes us through his first spring training, and getting assigned to the Hickory Crawdads in the Carolina League. Ben will be checking in with us from time to time to detail his first full season in pro ball.

In part 2 we talk about Jared's training methods and how he has built Washko Strength and Speed. Special guest Kyle "Krock" Welch.

A look at how the premier Strength and conditioning coach in central Illinois has built a community for the top baseball and softball athletes to thrive in. In this episode we hear from Mitch Dye (SHG, LLCC, U of Illinois), Sam Antonacci (SHG, Heartland CC, Coastal Carolina, White Sox), Louie Bartletti (SHG, Quincy, IC, William and Mary), and Maxx Grieme (Taylorville HS, D1 recruit).

An electric conversation with a truly inspirational person. Javy takes us on his journey from Mexico to the state, college, and his 6 year pro career with the Royals throwing upper 90's fuzz before 3 shoulder surgeries derailed his once promising career. Javy is now a super entrepreneur in the Phoenix area and loving life. This was one of the most fun I've had doing these. Javy and I caught a wave. Enjoy

In part 6 Bo talks all things hitting and how he has kept himself in the game as a hitting coach.