In pt. 3 Ben ben takes us through his first spring training, and getting assigned to the Hickory Crawdads in the Carolina League. Ben will be checking in with us from time to time to detail his first full season in pro ball.

In part 2 we talk about Jared's training methods and how he has built Washko Strength and Speed. Special guest Kyle "Krock" Welch.

A look at how the premier Strength and conditioning coach in central Illinois has built a community for the top baseball and softball athletes to thrive in. In this episode we hear from Mitch Dye (SHG, LLCC, U of Illinois), Sam Antonacci (SHG, Heartland CC, Coastal Carolina, White Sox), Louie Bartletti (SHG, Quincy, IC, William and Mary), and Maxx Grieme (Taylorville HS, D1 recruit).

An electric conversation with a truly inspirational person. Javy takes us on his journey from Mexico to the state, college, and his 6 year pro career with the Royals throwing upper 90's fuzz before 3 shoulder surgeries derailed his once promising career. Javy is now a super entrepreneur in the Phoenix area and loving life. This was one of the most fun I've had doing these. Javy and I caught a wave. Enjoy

In part 6 Bo talks all things hitting and how he has kept himself in the game as a hitting coach.

still stashy time

it's still stashy time

It's Stashy time

In pt. 5 Bo comes back on to discuss what it felt like deep diving his baseball career, we have clips from Tony La Russa about bo, and we talk a little about Bo being a hitting coach. We go for about an hour in a really fun recap of it all. Bo will be joining us for an in depth talk on hitting in the near future. Thanks again Bo.

Life