The Posture, Strength, & Mobility Podcast

What is this show all about?

Find out how your neck is longer than you think, how rotation of the thoracic spine is fundamental to neck health, and exercises to improve the rotation of the neck.

Find out how your neck is longer than you think, how rotation of the thoracic spine is fundamental to neck health, and exercises to improve the rotation of the neck.

Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB

Watch this episode on YouTube: https://youtu.be/eUr1opjKtz0

One of the most common breathing dysfunctions is neck breathing. In this episode Isaac breaks down how you can identify this, why it’s dangerous, and how you can change it.

Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB

Watch this episode on YouTube: https://youtu.be/psLqP6SEerI

Show Sponsors: 

Kajabi

 The #1 Platform to Grow Your Knowledge Business Kajabi makes it easy to turn the knowledge you already have into something you can sell. It’s an all-in-one business platform with everything you need to create, market, and sell digital products from one dashboard. Get your FREE 14 day trial here: https://app.kajabi.com/r/TeUJNQoR  

ButcherBox 

They send you high quality humanly raised meat and wild seafood every month. They source their meat and seafood from partners with the highest standards for quality.You choose from 4 curated boxes or create your own custom box and a delivery frequency that meets your needs. Your order ships for free, frozen for freshness and packed in an eco-friendly box. Use the link below to sign up and you will get free bacon for the life of your subscription and $30 off your first order. http://rwrd.io/lckhg1x?c

What is the most common pelvic position that is associated with low back pain? It might shock you to find out what it is. The position of the pelvis is key to establishing proper spinal stability and mobility, especially in the lumbar spine (bottom of the spine). Find out how some simple yet powerful exercises can help change this position of the pelvis and reduce low back pain dramatically. 3 exercises for low back pain: https://youtu.be/Pv8diP5cA6Y Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on YouTube: https://youtu.be/_7Au16t8o9Q Show Sponsors: Kajabi: The #1 Platform to Grow Your Knowledge Business Kajabi makes it easy to turn the knowledge you already have into something you can sell. It’s an all-in-one business platform with everything you need to create, market, and sell digital products from one dashboard. Get your FREE 14 day trial here: https://app.kajabi.com/r/TeUJNQoR ButcherBox They send you high quality humanly raised meat and wild seafood every month. They source their meat and seafood from partners with the highest standards for quality.You choose from 4 curated boxes or create your own custom box and a delivery frequency that meets your needs. Your order ships for free, frozen for freshness and packed in an eco-friendly box. Use the link below to sign up and you will get free bacon for the life of your subscription and $30 off your first order. http://rwrd.io/lckhg1x?c

The Brain science around change with Britt Andreatta, PhD Dr. Britt Andreatta is an internationally-recognized thought leader who creates brain science-based solutions for today's challenges. As CEO of 7th Mind, Inc., Britt Andreatta draws on her unique background in leadership, neuroscience, psychology, and learning to unlock the best in people and organizations. To learn more, visit her website and social channels. www.BrittAndreatta.com Free chapters of her books: https://www.brittandreatta.com/books/ Training programs: https://www.brittandreatta.com/training/training-programs/ Social: www.linkedin.com/in/brittandreatta/ @BrittAndreatta Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB Watch this episode on YouTube: https://youtu.be/_7Au16t8o9Q Show Sponsors: Kajabi: The #1 Platform to Grow Your Knowledge Business Kajabi makes it easy to turn the knowledge you already have into something you can sell. It’s an all-in-one business platform with everything you need to create, market, and sell digital products from one dashboard. Get your FREE 14 day trial here: https://app.kajabi.com/r/TeUJNQoR ButcherBox They send you high quality humanly raised meat and wild seafood every month. They source their meat and seafood from partners with the highest standards for quality.You choose from 4 curated boxes or create your own custom box and a delivery frequency that meets your needs. Your order ships for free, frozen for freshness and packed in an eco-friendly box. Use the link below to sign up and you will get free bacon for the life of your subscription and $30 off your first order. http://rwrd.io/lckhg1x?c

In this episode Isaac breaks down how muscle memory can either build or break your body down.

Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB

Watch this episode on YouTube: https://youtu.be/Mdg7a4VRbHA

As someone that has torn meniscus in both knees, torn an ACL in one knee, and has some joint degeneration Isaac knows very well how much it hurts and the outcomes of surgical procedures. Isaac shares his story of knee injuries, surgeries, and recovery.

Notes:

Study 1: Arthroscopic partial meniscectomy versus placebo surgery for a degenerative meniscus tear: a 2-year follow-up of the randomized controlled trial (year of study 2017) Conclusions In this 2-year follow-up of patients without knee osteoarthritis but with symptoms of a degenerative medial meniscus tear, the outcomes after APM (arthroscopic partial meniscectomy) were no better than those after placebo surgery. No evidence could be found to support the prevailing ideas that patients with presence of mechanical symptoms or certain meniscus tear characteristics or those who have failed initial conservative treatment are more likely to benefit from APM. https://ard.bmj.com/content/77/2/188

Study 2: Arthroscopic Partial Meniscectomy versus Sham Surgery for a Degenerative Meniscal Tear (year 2013) CONCLUSIONS In this trial involving patients without knee osteoarthritis but with symptoms of a degenerative medial meniscus tear, the outcomes after arthroscopic partial meniscectomy were no better than those after a sham surgical procedure. (Funded by the Sigrid Juselius Foundation and others; ClinicalTrials.gov number, NCT00549172 . opens in new tab .) Link: https://www.nejm.org/doi/full/10.1056/nejmoa1305189

More References: Surgery for Torn Meniscus in the Knee is Often Unnecessary, Ineffective, Misdirected https://www.mdalert.com/article/surgery-for-torn-meniscus-in-the-knee-is-often-unnecessary-ineffective-misdirected

Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB

Watch this episode on YouTube: https://youtu.be/YIC4YlbJ3tk

Learn how to reduce swelling in your knee with movement and the mechanisms around how this is possible. This episode includes two different ways you can reduce swelling in the knee with movement.

Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB

Watch this episode on YouTube: https://youtu.be/mu_g_ybEJso

In this episode Isaac talks about how you can get the most out of your massage gun. Many people have these great tools and find out that they don’t get very good results with them.  This episode includes some tips and tricks on how to release the plantar fascia of the foot.

Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB

Watch this episode on YouTube: https://youtu.be/fn48Mfo1H24

These are questions I get all the time from people. Should I add arch support to my shoes? Don’t the arches need support? The more cushion in my shoe the better right? Find out how the arch of the foot works and its kinetic connection to the rest of the body.

Did you know you have a second heart? Many people don’t. Find out how two muscles muscles in your body help your heart pump blood.

Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB

Watch this episode on YouTube: https://youtu.be/yCNJd3xY66s