The Posture, Strength, & Mobility Podcast

Did you know you have a second heart? Many people don’t. Find out how two muscles muscles in your body help your heart pump blood.

Enter to win a Mini Integrator: https://www.motionunlimited.net/mini-integrator-raffle

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB

Watch this episode on YouTube: https://youtu.be/_tBWKl0VmZY

1. Second heart article: https://healthtide.com/calf-muscle-considered-second-heart/

2. Venous Insufficiency: https://www.hopkinsmedicine.org/health/conditions-and-diseases/chronic-venous-insufficiency

Many people think standing with their knees slightly bent is a thing to do to protect their knees and have proper posture. In this episode we will break down this myth and give you tips on how to change this.

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB

Enter to win a Mini Integrator: https://www.motionunlimited.net/mini-integrator-raffle

Watch this episode on YouTube: https://youtu.be/lLrlyC7inzw

In this episode we are going to breakdown the most common issues with the lower leg that contribute to knee pain or dysfunctional movement. Isaac will be giving two exercises that can help change these patterns and free up your knees.

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB

Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle

Watch this episode on YouTube: https://youtu.be/m5coPh9KWxI

Do you have a massage gun? Are you making these key mistakes? Find out what the 5 most common mistakes are with a massage gun and how to fix them.

Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today.

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Enter to win a Mini Integrator HERE

You can watch this episode on YouTube : Click Here!

Hot topic! The core! This is probably one of the most misunderstood areas of the body. Do you have a chronically tight core that is contributing or causing back, neck, or other issues? Find out how you have only seen half of the story about the core.

Register for the LIVE class with Isaac on October 26th 2021 6pm PST and get more in-depth information about the core and be able to ask questions. Click here to register: 

Hot topic! The core! This is probably one of the most misunderstood areas of the body. Do you have a chronically tight core that is contributing or causing back, neck, or other issues? Find out how you have only seen have of the story about the core.

Register for the LIVE class with Isaac on October 26th 2021 6pm PST and get more in-depth information about the core and be able to ask questions. Click here to register:https://www.motionunlimited.net/monthly-live-class

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle 

You can watch this episode on YouTube : Click Here!

The psoas muscle gets a lot of attention as the culprit of causing pain. Find out why this is only a small part of the story and if you're someone that suffers from back pain from chronically tight hip flexors how you can get relief starting today.

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle 

You can watch this episode on YouTube : Click Here! 

What will release your muscles and increase range of motion more? A foam roller or massage gun? In this episode, Isaac goes through the basics of what foam rollers and massage guns do and then puts them to the test. Find out if the foam roller or massage gun releases the hamstrings more.

Already have your own massage gun and would like access to our online protocols for back pain, neck pain, shoulder pain, knee pain, specific muscle releases, and much more? Click here to get access to the protocols today: https://www.motionunlimited.net/offers/NVb2N8aB

Looking to change your Posture, Strength, & Mobility? Check out our Posture, Strength, & Mobility classes https://www.motionunlimited.net/posture-strength-mobility

Need relief for chronic musculoskeletal pain? Check out The Integrator massage gun that comes with Structural Protocols and detailed muscle releases to change your posture and mobility and free you from pain: https://www.motionunlimited.net/the-integrator

Enter to win a Mini Integrator HERE https://www.motionunlimited.net/mini-integrator-raffle 

You can watch this episode on YouTube : Click Here!