In this episode of The Potential Project, we dive into one of the most overlooked yet powerful tools for optimizing your health, energy, and productivity: sleep. Learn why sleep is essential for your body and mind, how your circadian rhythm impacts everything from your mood to your metabolism, and practical strategies to improve your sleep hygiene starting tonight. Whether you're battling restless nights or looking to level up your performance, this episode will help you unlock the potential of restorative rest. Tune in and wake up to a healthier you!

Did you know that 80% of people give up on their New Year's resolutions? In this episode of The Potential Project, we dive into why so many resolutions fail and what you can do to ensure yours don't.

We explore the common pitfalls: setting unrealistic goals, lacking a clear plan, chasing instant gratification, and tying happiness to the end result. We also discuss how a lack of belief in oneself can derail progress.

But it’s not all doom and gloom—we share actionable strategies to help you stay on track. Learn how to seek guidance from someone who has achieved what you want, create a step-by-step plan, practice daily gratitude, and set small rewards to enjoy the journey.

If you're ready to turn your resolutions into lasting transformations, this episode is for you!

In this solo episode of The Potential Project, I’m opening up about my personal health journey and diving into the 90-day protocol designed by my practitioner at Functional Diagnostic Nutrition (FDN). The focus? Eliminating added sugar, dairy, processed grains, alcohol, and other inflammatory foods to reset and optimize my health. My fiancée, Gianna, is joining me on this journey, and together we’re tackling the challenges, celebrating the wins, and sharing every step with you.

Tune in to hear why we’re doing this, how we’re preparing, and what we hope to learn along the way. I’ll be sharing updates on my results, the hurdles I face, and the valuable lessons I discover. Whether you’re considering a health reset or just curious about the process, this episode is packed with insights to inspire your own potential transformation.

Welcome to the first episode of The Potential Project in 2025! As we kick off the new year, it’s time to set powerful intentions and standards that will guide us toward becoming our best selves. In this episode, we’ll dive deep into the three pillars of sustainable growth in health, performance, and body composition:

Let’s start 2025 strong by aligning our mindset, building habits that last, and celebrating the progress that truly matters.

In this episode of The Potential Project, we’re joined by Justin Nault, a certified nutritional therapist, sports nutrition expert, and founder of Clovis, a supplement company that has helped thousands achieve incredible health transformations. Justin shares his unique approach to wellness, grounded in the idea that self-love is the foundation for any meaningful change.

We dive into his "food vs. poison" philosophy, where he explains how reducing toxic exposures and fueling your body with real, nutrient-dense foods can supercharge your metabolism, maintain a healthy weight, and enhance your immunity. Whether you’re looking to feel better, lose weight, or improve overall health, this episode is packed with actionable insights to help you transform your body and mind from the inside out.

Tune in to discover how loving yourself and making intentional choices can unlock your full potential!

https://www.instagram.com/justinnaultofficial

In this eye-opening episode of The Potential Project, I sit down with Mike Collins, also known as "The Sugar Free Man." Mike is the founder and CEO of sugaraddiction.com and the creator of the Quit Sugar Summit, with over 35 years of experience living sugar-free.

Mike shares his powerful journey of overcoming sugar addiction and how it led him to help others regain control of their lives through coaching, community, and cutting-edge science. We dive into the shocking statistics about sugar addiction, its impact on physical and mental health, and the critical role of support and mindset in making lasting changes.

If you’ve struggled with sugar, flour, or caffeine—or know someone who has—this episode will inspire and empower you to take the first step toward freedom. Don’t miss the upcoming Quit Sugar Summit on January 6th, where experts from around the world will share actionable insights to help you on your journey.

Sign up for the summit and connect with Mike:
🔗 https://quitsugarsummit.com/?a_aid=6765c81432cb0

Follow Mike on social media for more tips and inspiration!

🔗 https://www.instagram.com/realsugarfreeman

In this episode of The Potential Project, we dive deep into the power of energy and how it influences the people, circumstances, and outcomes you attract in life. Discover why showing up as the higher version of yourself—even before you’ve achieved your goals—is the key to unlocking your potential.

We’ll explore the misunderstood concept of “fake it till you make it” and reframe it as a strategy to embody confidence, positivity, and abundance. You’ll learn practical tips for walking, talking, and showing up as your future self while maintaining authenticity.

Tune in to uncover how small changes in your energy and mindset can lead to big transformations in your life. It’s time to align your energy with the person you’re meant to become!

Are you treating your health and body like an enemy instead of a partner? In this episode of The Potential Project, we dive into how your mindset toward fitness and wellness impacts your results and overall happiness. We'll explore the parallels between a healthy relationship with a person and the one you have with your body: communication, love, trust, and consistency.

Learn why exercising as punishment or starving yourself to "be thin" is the wrong approach—and how a relationship built on negativity would never survive. Instead, discover how to show your body love, attention, and respect, just like you would in a thriving partnership. Tune in to transform your mindset and start treating your health as the ally it’s meant to be.

Let’s build a relationship with your body that’s strong, supportive, and full of love!

In this eye-opening episode of The Potential Project, we’re uncovering the invisible factors in modern life that may be quietly sabotaging your health. From toxins in everyday products to the effects of xenoestrogens, EMFs, and environmental pollutants, we’ll explore how these hidden threats can impact your hormones, energy, sleep, and overall well-being. But don’t worry—this episode isn’t about fear; it’s about empowerment. Learn where these invisible dangers show up, their potential effects, and simple, practical steps you can take to minimize exposure and protect your health. Tune in and take the first step toward a healthier, more informed life.

Starting a new diet, workout routine, or healthy habit is exciting—but why do so many people quit before seeing results? In this episode of The Potential Project, we dive into the common reasons people struggle to stick with their health goals and how to overcome them.

We’ll explore why lack of structure leads to failure, how self-doubt undermines progress, and why emotions often derail consistency. You’ll learn the importance of focusing on data over feelings, building belief through small wins, and creating habits that last long after motivation fades.

If you’re tired of starting over, this episode is your guide to breaking the cycle and staying on track for good. Tune in and discover actionable strategies to turn your health goals into lasting success!