Are you doing all the right things — eating clean, working out, trying to sleep — but still struggling with stubborn belly fat, low energy, and feeling "off"? In this episode, we uncover what’s really going on beneath the surface.

As a certified FDN Practitioner, I’m breaking down the hidden internal stressors that could be blocking your fat loss, especially during peri- and post-menopause. We’ll talk about how functional labs like the GI MAP, SHP, MBA, MWP, and MRT reveal the truth about your hormones, gut health, inflammation, and food sensitivities — and what to actually do about them.

You’ll learn the foundational steps to reset your metabolism, balance your hormones, and finally feel like yourself again — energized, lean, and in control.

You’ve tried every workout, every diet, and followed all the “right” advice—yet, you’re still not seeing the results you want. Even worse, your doctor tells you your numbers “look fine.” So why do you still feel stuck?

In this episode of The Potential Project, I break down why traditional approaches to fitness and health often miss the mark. It’s not just about the numbers—it’s about how they relate to you as an individual. I’ll explain how the right data, when properly interpreted and applied, can unlock real progress. Plus, why a personalized approach with expert guidance is the missing piece to sustainable fat loss, better energy, and overall well-being.

👉 Tune in now to learn how to finally break through and feel your best!

Are you accidentally hitting your daily habits, or are you truly committed? In this episode of The Potential Project, I dive into a personal story of how I thought I was staying on track—only to realize I was severely undercutting my effort. I break down the three levels of action: Accidental, Intentional, and Committed, and explain why most people never reach their goals simply because they aren’t fully committed.

You’ll learn why intention isn’t enough, how to structure your habits for success, and the simple but powerful formula to guarantee results. If you’ve been struggling to stay consistent, this episode will help you shift from hoping for progress to actually making it happen.

Imagine waking up one day to a sudden health scare that changes everything. That’s exactly what happened to Chuck Conners, who underwent brain surgery and found himself stuck at home, alone with his thoughts. But instead of letting the experience break him, he turned to writing as a form of healing. What started as simple reflections soon became a full book, and just six months post-surgery, Chuck launched a podcast dedicated to helping others improve by 1% every day.

In this episode of The Potential Project, Chuck shares his incredible journey—from facing fear and uncertainty to finding purpose through writing and self-improvement. We talk about resilience, mindset shifts, and the power of small daily actions in unlocking your full potential.

🔹 How Chuck turned his recovery into a mission
🔹 The importance of mindset in overcoming obstacles
🔹 How writing helped him process his experience
🔹 Why getting just 1% better every day can lead to massive transformation

Don’t miss this inspiring conversation that proves even life’s toughest challenges can become opportunities for growth!

Instagram:

https://www.instagram.com/chuckconners10

https://www.instagram.com/1percentbettr_/

1% Bttr Book:

https://www.amazon.com/dp/1964467446/ref=cm_sw_r_as_gl_api_gl_i_XY7MPQYHXH5MDRM6GQEZ?linkCode=ml1&tag=1percentbttr-20&fbclid=PAZXh0bgNhZW0CMTEAAaYK4ccgtRjdGEYep1wPhbCABgE8xrMEjwcQIUpE6tQvsenZKWVQpwhISdg_aem_-vmGhhIpw_oRIpcG169N4A

Podcast:

https://open.spotify.com/show/36a3GHAI1rxoEw9BnbdwkU?si=ZVNI6hxAQ1G7bqtNXBaJNQ&fbclid=PAZXh0bgNhZW0CMTEAAaZ8gwFMsq4YvJvMRGcjd1qktWzFY0GWxJ7ptoyEOMf0hW9CEVCgC7GUFmM_aem_Uck_8Qg77wBq6ksJHm5fmw&nd=1&dlsi=5c6d32f8a16044f9

Why do some people see incredible results while others fall off the wagon? In this episode of The Potential Project, we break down the key factors that separate those who succeed from those who struggle—why paying more makes you commit more, the power of accountability, and the importance of having a strong ‘why.’ Plus, we dive into the Valley of Despair, the stage where most people quit, and how to push through when motivation fades. If you’ve ever started something strong but struggled to follow through, this episode is for you.

You don’t truly know how far you’ve come until you put yourself to the test. This week at Arete Athletics, it's Benchmark Week—where we measure strength, endurance, and skills to track progress and push past limits. In this episode, we break down why testing your fitness matters, how tracking results leads to transformation, and why measuring progress is the key to long-term success. Whether you’re in the gym or working toward personal goals, what gets measured gets improved. Let’s dive in!

Ever feel like eating healthy is a constant struggle? The truth is, without a plan, you're making it way harder than it needs to be. On this episode of The Potential Project, we’re diving into why meal prep is the key to staying consistent, saving time, and making better food choices—without the stress. I’ll break down different meal prep strategies, common mistakes to avoid, and simple steps you can take today to set yourself up for success. If you want to reach your health goals without relying on willpower, this episode is a must-listen!

Protein isn’t just for bodybuilders—it’s the key to fat loss, muscle growth, and overall health. In this episode of The Potential Project, we break down exactly how much protein you should be eating, why it’s crucial for metabolism and recovery, and the biggest myths holding people back. Plus, we’ll give you practical tips to effortlessly increase your protein intake and start seeing real progress today. Whether your goal is to get stronger, leaner, or just feel better, this episode will give you the tools to optimize your nutrition.

We all know exercise is important, but what if I told you that simply walking more could be the easiest way to boost your health, reduce stress, and even improve creativity? In this episode of The Potential Project, we’re breaking down the power of daily steps—how many you really need, the surprising benefits beyond weight loss, and simple ways to fit more movement into your busy life.

I’ll also give you easy, actionable tips to start increasing your step count today—without adding extra workouts to your schedule.

Ready to take a step in the right direction? Let’s dive in!

🎧 Listen now and tag me on Instagram https://www.instagram.com/seancalhoun_

with your step goal for the week!

Water is the foundation of life, but are you actually hydrating the right way? In this episode of The Potential Project, we’re diving deep into the importance of hydration, why drinking plain water isn’t enough, and how missing key minerals could be sabotaging your health. We’ll also uncover the hidden dangers of tap water, the best ways to filter and upgrade your water, and simple changes you can make today to optimize your hydration. If you want more energy, mental clarity, and better performance, this is the episode for you!