75 Hard Experience

The Power List


Listen Later

The list that could change your life.

After failing in the second week of my fifth 75 Hard Challenge, I’m 3 for 2 right now (I’ve finished three and failed two), I’m looking for things to push my life forward.

This week I started using the “Power List” from Andy Frisella. It’s a simple concept; just make a list of five things you are going to get done today and then do them.

Most “gurus” out there say make a list of three things and get them done. I could never cut my day down to three things. I always have more things to get done then that. I tried three at home and three at work for a while and that still sucked and didn’t work. But five seems to be the magic number of things I can get done.

More then five big things a day I’m struggling and not getting things done and feel like crap. Less then five things on my list and there isn’t enough room on the list to put things that need to get done.

Today was a good day. I got my list done (almost, this post is the last thing on my list).

I make my list the night before and then stick to it the next day. I get those five things done above all else. Once those five things are scheduled and getting done, then I have room for other things.

These five things are my big rocks. Everything else gets filled in around them. It’s a simple life hack that will improve your life greatly.

Brett from the Art of Manliness explains Stephen Covey’s principle well.

This is a little thing I’m going to try and change my life with. Andy Frisella has said it was the greatest tool he used to become successful.

The only trick I found is to review the list constantly (like once an hour) all day to make sure you stay on task.

Go Make Yourself Better,

Ben Branam

The post The Power List appeared first on 75 Hard Experience.

...more
View all episodesView all episodes
Download on the App Store

75 Hard ExperienceBy 75 Hard Experience

  • 3.8
  • 3.8
  • 3.8
  • 3.8
  • 3.8

3.8

238 ratings


More shows like 75 Hard Experience

View all
Joel Osteen Podcast by Joel Osteen, SiriusXM

Joel Osteen Podcast

24,968 Listeners

REAL AF with Andy Frisella by Andy Frisella #100to0

REAL AF with Andy Frisella

32,477 Listeners

Bedros Keuilian Podcast Show by Bedros Keuilian

Bedros Keuilian Podcast Show

2,222 Listeners

The Game with Alex Hormozi by Alex Hormozi

The Game with Alex Hormozi

4,269 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,476 Listeners

Manifest with Tori DeSimone by Tori DeSimone & Studio71

Manifest with Tori DeSimone

1,568 Listeners

Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet by Emily Nichols | Habit & Fitness Coach

Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

126 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

420 Listeners

Motivation Daily by Motiversity by Motiversity

Motivation Daily by Motiversity

1,866 Listeners

Shey Speaks: Claiming Your Purpose In a World Filled With Doubt. by Sheyenne Knox

Shey Speaks: Claiming Your Purpose In a World Filled With Doubt.

138 Listeners

75 Hard Daily by Jonathan McLean

75 Hard Daily

22 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

454 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,639 Listeners

Atomic Habits cheat sheet by The Messy Podcast

Atomic Habits cheat sheet

62 Listeners