The Power Monkey Podcast

This past August we held our first ever Power Monkey Fitness Retreat in Crete Greece. This was something we had been planning for a couple of years, but due to Covid related restrictions it was postpones until now. This was an epic vacation destination where our guests were able to take part in as many or as little fitness related sessions as they liked. The remained of the time was spent relaxing, snorkeling in the bluest water ever, getting massaging, eating amazing food, and connecting with new friend. Our guests worked in small group settings with expert coaches: Dave Durante, Mike Cerbus, Chris Hinshaw, Jaime Schehr, and Isiah Robinson.

Dont miss our next Retreat in June 2022...almost all spots are already filled.

RETREAT JUNE 2022

Travis Mayer is a 7x Individual CrossFit Games Athlete, a father of 4, a gym owner and a former MotoCross Athlete. He has an infectiously positive attitude and is an all around good dude. On this episode the guys talk a lot about what it takes to balance a life of being a father, a successful business owner, and a professional athlete, as well as what its like to train alongside other Games Athletes like Noah Ohlsen and Alessandra Pichelli at the Training Think Tank in Georgia.

IG: https://www.instagram.com/thetravismayer/?hl=en

Thom Glielmi is the long time head coach of the Stanfords Mens Gymnastics team, where he lead them to multiple national titles as well as being named National Coach of the Year 5 times. Most recently he was named US Mens Olympic Gymnastics head coach where he coached standout Brody Malone. Brody is a 7-time NCAA Champion, 2021 US All-Around and Vault Champion, and 2020 Olympian.

On this podcast Thom and Brody recaps what their experiences were like competing at the 2020 Games in Tokyo, as well as their general philosophies when it comes to competing.

Enjoy.

Matt is an OG CrossFitter with a long list of accolades and roles within the community. He has worked for Ben Bergeron at CFNE, Reebok HQ, and now is the CFO (Chief Fitness Officer) at NCFit on the west coast. Matt, more commonly known in the community as MDV is "The Coaches Coach", he is in charge of developing the coaching staff at NCFit, and he does a dam good job at it.

Matt's IG: @mdv_fit

NC FIT Collective: www.nc.fit

NC FIT App: www.nc.fit

Alex has a long list of credentials and is extremely accomplished in the health and fitness world...with everything from being an athlete to being a Nike Master Trainer, Kettlebell specialist, yoga instructor, social media influencer, and more. She is also going to be one of the expert instructors at the first ever Power Monkey RESTORE Camp this September 21-25. Don't miss your chance to learn from this amazing resource.

https://www.alexsilverfagan.com/

IG: https://www.instagram.com/alexsilverfagan/?hl=en

CAMP RESTORE: https://www.powermonkeycamp.com/pages/restore

Scott is one of the most well known Games athletes in CrossFit, and if you know him personally, you know how kind and positive he is. That is surely a big part of the reason he was able to string together a full decade of impressive Games appearances, capped off with a "Spirit of the Games" award. He is now retired and focusing his energy on being a new father. We hope you enjoy this episode...we sure did.

IG: https://www.instagram.com/scottpanchik/?hl=en

In Logans second appearance on the Power Monkey Podcast we can now happily refer to him as a CrossFit Games Athlete, since this is the first year that the Games has had an adaptive athlete division. Logan is an upper extremity adaptive athlete who not only is an amazing human, but who has also been paving the way for others through co-founding the Adaptive Training Academy as well as inspiring people every chance he gets. You definitely do not want to miss this one.

https://www.ata.fit/

Instagram: https://www.instagram.com/aldridgelogan/?hl=en

Pat Vellner is one of the most successful male athletes in the sport of CrossFit. He has had 4 finishes on the Podium over his career, and he has done it with a calm level headed strategic approach that he discusses at length on this episode. Pat has a lot going for him both in and out of the competitive arena, and as he enters his 30's, we are excited to continue to watch him crush life.

IG: https://www.instagram.com/pvellner/?hl=en

We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th.

Throughout the week you'll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more!

Sign up today at PowerMonkeyFitness.com under events

Conor Murphy is an incredibly accomplished coach. He worked at Reebok CrossFit One, is on Seminar Staff, trains multiple celebrities and professional athletes, and is now at the helm of a new fitness venture with the Big Night Entertainment Group where they are going to bring together the club life and fitness.

Check out https://www.instagram.com/bignightfitness/?hl=en

Conor's IG: https://www.instagram.com/conortmurphy/?hl=en

Austin is one of the original CrossFitters. He has held nearly every position in the CrossFit space from athlete, to gym owner, to Seminar Staff, and now he is the Director of US Gym Opperations. He is incredibly passionate about what he does, and it comes through in the way he speaks about everything CrossFit.

IG: https://www.instagram.com/amalleolo/?hl=en

https://www.crossfit.com/programming

We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th.

Throughout the week you'll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more!

Sign up today at PowerMonkeyFitness.com under events