The Power Monkey Podcast

On todays episode, we have our good friend Chris Hinshaw back with us again to break down and talk about the CrossFit Open workout 22.2.

Between Dave, Chad, and Chris...we have the 3 Subject Matter Experts (SME's) for Gymnastics, Weightlifting, and Aerobic Capacity all together and are uniquely suited to help shed light on what to think about when tackling this workout, and how you are going to get your best score.

Good luck!

And dont forget to add in #PowerMonkeyFitness to your open leaderboard to see how you will stack up against all of the other Power Monkeys out there.

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This episode of the podcast is sponsored by LEGENDS

We are so excited to announce Legends as a Power Monkey Partner for 2022! Their lineup of apparel features Anti-Microbial technology, moisture wicking, and durable fabric. We've been big fans of their Luka HD and Aviation tees, especially now that the weather is starting to warm up.

To celebrate the start of the open, save 20% on your order with code "PMF20"

HURRY, code expires Monday, March 7th at MIDNIGHT!

On todays episode, we have our good friend Chris Hinshaw with us to break down and talk about the CrossFit Open workout 22.1.

Between Dave, Chad, and Chris...we have the 3 Subject Matter Experts (SME's) for Gymnastics, Weightlifting, and Aerobic Capacity all together and are uniquely suited to help shed light on what to think about when tackling this workout, and how you are going to get your best score.

Good luck!

And dont forget to add in #PowerMonkeyFitness to your open leaderboard to see how you will stack up against all of the other Power Monkeys out there.

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This episode of the Power Monkey Podcast is sponsored by UCAN.

Top CrossFit athletes like Scott Panchik, Travis Mayer and Emily Rolfe trust UCAN to fuel their personal bests and it's a healthy choice for anyone looking to optimize performance and health. We are excited to welcome them as a 2022 partner of Power Monkey Fitness.

Try UCAN today and save 25% with code POWERMONKEY

https://ucan.co/powermonkey

Jacob is a mainstay in the sport of CrossFit, having been a multi time Games competitor finishing in the 10 ten more than once. Since his recent retirement from the competitive side of the sport, he has turned his attention to other avenues in an effort to challenge himself and continue to grow as a human. Most recently he accepted a worldwide streamed boxing match in Dubai against another CrossFit Games veteran, Josh Bridges. Jacob is also actively pursuing competitive opportunities in The Tactical Games, as well as coaching CrossFit athletes. He is a funny guy and was a pleasure to speak with. Enjoy!

Jacob's IG: @jheppner66

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Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:

https://www.powermonkeyfitness.com/collections/collection-event

Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.

Mark has had an incredible career, specifically within the sport of Powerlifting where he was know as "The world record breaker". He now owns and runs "The Super Training Gym", hosts "The Power Project Podcast", and sells his widely successful lifting product: "The Slingshot". He credits much of his success to just putting his head down and marching forward without the specific intention of becoming "A Big Deal"...he just loves what he does. We had a great time chatting with Mark, and we hope that you get a lot out of this episode. Enjoy.

www.MarkBellSlingShot.com

IG: @marksmellybell

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Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:

https://www.powermonkeyfitness.com/collections/collection-event

Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.

Karl is the brain and creative hand behind the widely popular Instagram account, Whiteboard Daily, where he uses detailed yet simple illustrations to drive home technical concepts and coaching cues for some of the most difficult lifts and movements within sport. Karl is a highly educated and talented clinician, and we think that you will get a lot out of this episode. Enjoy.

Instagram: @whiteboard_daily

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Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:

https://www.powermonkeyfitness.com/collections/collection-event

Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.

Dawn is a repeat guest, on the Power Monkey Coaching Staff at our camp, and is the CEO of Driven Mind Training. She holds a vast number of credentials that makes her uniquely suited to work with high level athletes to help optimize their mental performance. Dawn has a refreshing take on an area of training that has grown to be recognized as essential for anyone who wants to perform at their full potential.

https://drivenmindtraining.com/

IG: @dawnmfletcher

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Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:

https://www.powermonkeyfitness.com/collections/collection-event

Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.

Mechelle is a Track & Field 2007 Pan American Double Silver Medalist, 2007 World Champion, and 2008 Olympian. Her events included the 100 meters and the 4×100 meter relay. Mechelle is also the founder of TrackGirlz ® LLC. TrackGirlz was created after Mechelle realized how underutilized and unrecognized phenomenal world class track and field women and girls were considered. Their mission is to provide mentorship and sisterhood to those who need it while also providing education and interactive programming to build confidence and the ability to fully embrace ones authenticity.

Mechelles IG: @mechellelewisfreeman

TrackGirlz: https://trackgirlz.com/

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Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:

https://www.powermonkeyfitness.com/collections/collection-event

Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.

Noah is one of the most friendly and successful athletes within the CrossFit space, we love having him on the show and chatting with him whenever we have the chance. Noah is closing in one 10 straight years of competing at the CrossFit Games. He is about to compete for his 10th year at the Wodapalooza Fitness Festival this weekend, and we cant wait to see how well he does. Enjoy this episode as we catch up with one of the greats.

IG: @nohlsen

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Power Monkey Camp 17 (May 1-7 2022) is ALMOST SOLD OUT!

Power Monkey Camp 18 (Sept 25 - Oct 1) We are offering early bird DISCOUNT PRICING for the FIRST 20 Sign ups! Check out the link here: https://www.powermonkeycamp.com/products/power-monkey-camp-18

Jason Khalipa is one of the most well known names in CrossFit and fitness in general. He won the CrossFit Games in 2008, and followed that performance up with a string of podium finishes before he transitioned to the Team event where he won that as well with the CrossFit Norcal team. These days Jason is not only running a successful worldwide fitness business but he has also expanded his own personal fitness pursuits to include Brazilian Jiu Jitsu, in which he is a purple belt. Jason talks about everything fitness and business on this episode...you won't want to miss it. Enjoy.

IG: https://www.instagram.com/jasonkhalipa/

https://www.nc.fit/

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Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:

https://www.powermonkeyfitness.com/collections/collection-event

Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.

Saxon is the other half of the Panchik Twins with Spencer, who we had on the podcast last week. Saxon is an impressive CrossFit Games athlete, having finished in the top 10 twice, most recently earning his highest finish do date of 5th place at the 2021 Games. Saxon and his wife (who is also an identical twin) is a new father to a pair of identical twin baby girls! Incredible. Saxon also is a successful affiliate owner with his brother Spencer, and a coach. This guy seems to do it all, and we really enjoyed the chance to sit down and chat with him...we think you will too.

Instagram: https://www.instagram.com/saxon_panchik/

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This episode is brought to you by: ICE BARREL:

A better way to reset your mind and body.

Use code: POWERMONKEY for $75 off at checkout.

https://icebarrel.com/

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Find a Power Monkey Gymnastics, Weightlifting, or Kettlebell course near you:

https://www.powermonkeyfitness.com/collections/collection-event