The Power Monkey Podcast

James is perhaps the most versatile person in the world of CrossFit. On top of competing at the CrossFit Games 8 times, both as an individual as well as on a championship team, James owns a gym, is a seminar staff flow master, has worked for both Reebok and CrossFit over the years, and has recently been appointed to the CrossFit Athlete Committee.

James was on two separate championship Games teams, once with CrossFit New England, and twice with CrossFit Mayhem Freedom alongside Rich Froning. James brings a unique perspective to the Power Monkey Podcast, one we are not sure exists elsewhere.

James also works alongside CrossFit Games veterans Austin Malleolo and Spencer Hendel offering programming within their company: "The Ham Plan" (IG: @hamplan)

Check out his his profile on IG: @jameshobart

as well as the CrossFit Training page on IG: crossfittraining

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness

Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012.

Aaron's background includes being involved in the sport of olympic weightlifting as an athlete and coach for over the past decade. His goal is to not only provide the highest quality rehabilitation to athletes who have sustained an injury, but to also help our sports medicine society become proactive in how we approach the athlete – both from a rehabilitation and training perspective.

Check out Aaron's new book here

If youre not already one of the 1.2 million people following Aaron on Instagram, give that a look too, you wont be sorry.

IG: @squatuniversity

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness

Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012.

Aaron’s background includes being involved in the sport of olympic weightlifting as an athlete and coach for over the past decade. His goal is to not only provide the highest quality rehabilitation to athletes who have sustained an injury, but to also help our sports medicine society become proactive in how we approach the athlete – both from a rehabilitation and training perspective.

Check out Aaron's new book here

If youre not already one of the 1.2 million people following Aaron on Instagram, give that a look too, you wont be sorry.

IG: @squatuniversity

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness

Dani Speegle is one of the biggest names in CrossFit, having competed at the Games for the past few years as well as making the rounds with impressive performances on the Sanctional circuit. Now she has added Titan Games Champion to her list of accomplishments. Come listen as Dave and Chad chat all things Dani with her.

IG: @dellespeegle

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness

Dani Speegle is one of the biggest names in CrossFit, having competed at the Games for the past few years as well as making the rounds with impressive performances on the Sanctional circuit. Now she has added Titan Games Champion to her list of accomplishments. Come listen as Dave and Chad chat all things Dani with her.

IG: @dellespeegle

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness

Substance abuse is a major problem on the island of Hawaii, particularly amongst the youth. Hawaii hosts the highest rate of methamphetamine use and one of the highest rates of suicide in the nation, with one of the lowest levels of resources available to communities.

The Keala Foundations mission from the very beginning was to create a free and safe place where kids could remain accountable, belong, and know they are loved.

Please join us in helping to raise money for the continued support of the Keala Foundation by registering to run as part of Team Power Monkey this September. All proceeds will go to providing the children on the island free transportation to and from the gym, as well as character building fitness programs, mentors, and education on how to eat healthy and how to remain mentally strong.

Aloha

https://www.kealafoundation.com

JOIN TEAM POWER MONKEY!!

Substance abuse is a major problem on the island of Hawaii, particularly amongst the youth. Hawaii hosts the highest rate of methamphetamine use and one of the highest rates of suicide in the nation, with one of the lowest levels of resources available to communities.

The Keala Foundations mission from the very beginning was to create a free and safe place where kids could remain accountable, belong, and know they are loved.

Please join us in helping to raise money for the continued support of the Keala Foundation by registering to run as part of Team Power Monkey this September. All proceeds will go to providing the children on the island free transportation to and from the gym, as well as character building fitness programs, mentors, and education on how to eat healthy and how to remain mentally strong.

Aloha

https://www.kealafoundation.com

JOIN TEAM POWER MONKEY!!

Dr. Lenny Wiersma is a Professor of Sport and Performance Psychology in the Department of Kinesiology at California State University, Fullerton, where he has taught since 2001. He is the Director of the Performance Psychology Lab at CSUF and has conducted research and/or worked with a variety of extreme sport athletes including big-wave surfers, extreme backcountry skiers and snowboarders, ultramarathon runners and cyclists, Crossfit Games athletes, and UFC fighters. He serves on the advisory board of the Nike Sport Research Lab in Beaverton, Oregon, as well as on the advisory board of XPT Extreme Performance TrainingTM.

Dr. Lenny Wiersma

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness

Dr. Lenny Wiersma is a Professor of Sport and Performance Psychology in the Department of Kinesiology at California State University, Fullerton, where he has taught since 2001. He is the Director of the Performance Psychology Lab at CSUF and has conducted research and/or worked with a variety of extreme sport athletes including big-wave surfers, extreme backcountry skiers and snowboarders, ultramarathon runners and cyclists, Crossfit Games athletes, and UFC fighters. He serves on the advisory board of the Nike Sport Research Lab in Beaverton, Oregon, as well as on the advisory board of XPT Extreme Performance TrainingTM. 

Dr. Lenny Wiersma

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness

Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

https://thereadystate.com

Give The Ready State Virtual Mobility Coach app a try and receive a 14 day free trail here:

https://thereadystate.com/powermonkey/

If you're looking to improve your gymnastics or weightlifting and would like to work with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness