The Power Monkey Podcast

Aaron is the co-founder of the LIFEAID Beverage company, dedicated to providing individuals with active lifestyles with a functional beverage made with 'only the good stuff, none of the junk.'

Recently, due to the fires ripping up and down the west coast, Aarons entire home and property was burned to the ground, living 3 generations of his family homeless. Despite that, Aaron's personal life philosophy and approach to hardship is allowing him and his family to find peace amidst the chaos.

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Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

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James Nestors new book "Breath" explores the million-year-long history of how the human species has lost the ability to breathe properly and why we're suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease, allergies...and how this affects not just our overall health but also our performance in the gym and on the field.

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

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Power Monkey Fitness

James Nestors new book "Breath" explores the million-year-long history of how the human species has lost the ability to breathe properly and why we’re suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease, allergies...and how this affects not just our overall health but also our performance in the gym and on the field.

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness

John is a retired American gymnast. He is a three-time Olympian, representing the U.S. at the Olympics in 1992, 1996, and 2000, in Barcelona, Atlanta, and Sydney respectively. He is also a four-time U.S. National all-around champion and a four-time U.S. National pommel horse champion. He won back-to-back American Cup titles in 1995 and 1996. John was named Sportsperson of the Year in 1990, 1992, 1993, 1995, 1998 and 2000 and was a member of six World Championship teams throughout his career.

Additionally, John owns and runs the gymnastic facility in Crossville Tennessee where Power Monkey Fitness Camp is held.

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness

John is a retired American gymnast. He is a three-time Olympian, representing the U.S. at the Olympics in 1992, 1996, and 2000, in Barcelona, Atlanta, and Sydney respectively. He is also a four-time U.S. National all-around champion and a four-time U.S. National pommel horse champion. He won back-to-back American Cup titles in 1995 and 1996. John was named Sportsperson of the Year in 1990, 1992, 1993, 1995, 1998 and 2000 and was a member of six World Championship teams throughout his career.

Additionally, John owns and runs the gymnastic facility in Crossville Tennessee where Power Monkey Fitness Camp is held.

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness

Gary Reinl has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes to pioneering the field of strength-building for women during the pregnancy year to developing rehabilitation programs for injured workers.

Gary talks today about how icing injuries may in fact not be the route you want to take.

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness

Gary Reinl has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes to pioneering the field of strength-building for women during the pregnancy year to developing rehabilitation programs for injured workers.

Gary talks today about how icing injuries may in fact not be the route you want to take.

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness

Sam Briggs is a mainstay in the competitive CrossFit world. She is a former Games champion, and has continued to amaze the sport by remaining competitive even as the oldest athlete in the field of much younger athletes. Tune in to find out whats next for Sam.

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness

Sam Briggs is a mainstay in the competitive CrossFit world. She is a former Games champion, and has continued to amaze the sport by remaining competitive even as the oldest athlete in the field of much younger athletes. Tune in to find out whats next for Sam.

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness

James is perhaps the most versatile person in the world of CrossFit. On top of competing at the CrossFit Games 8 times, both as an individual as well as on a championship team, James owns a gym, is a seminar staff flow master, has worked for both Reebok and CrossFit over the years, and has recently been appointed to the CrossFit Athlete Committee.

James was on two separate championship Games teams, once with CrossFit New England, and twice with CrossFit Mayhem Freedom alongside Rich Froning. James brings a unique perspective to the Power Monkey Podcast, one we are not sure exists elsewhere.

James also works alongside CrossFit Games veterans Austin Malleolo and Spencer Hendel offering programming within their company: "The Ham Plan" (IG: @hamplan)

Check out his his profile on IG: @jameshobart

as well as the CrossFit Training page on IG: crossfittraining

Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!

Monkey Method for IOS

Monkey Method for Android

Power Monkey Fitness