What if I told you the key to personal growth could be forgetting everything you know? It's called a beginner's mind, and it's worth mastering.

It's the idea of approaching something with a 100% fresh perspective or like you've never done it before.

Do you remember the thrill of riding a bike? How about learning to read? Speaking another language and actually having someone understand what you're saying?

Beginner's mind is a little like the social media trend, "I was today years old when..."

It's a powerful tool.

Mastering a beginner's mindset can pay off big time for your physical and mental health.

And it's linked to boosting creativity and overall happiness.

• The areas of your life that can benefit from a beginner's mindset.