Text me, bestie!

New Years resolutions.
Whether you believe in them or not, I strongly believe that there IS power in the fresh start of the New Year.

In this episode I discuss what it was like for me starting my New Years resolution January 1st 2014 after starting and stopping so many times prior.
I was embarrassed about what people might think or say hearing me start again.
I was worried I would be made for of, or laughed at.

But that was a chance I was willing to take and a fear I was willing to take head on.
And if this sounds like you too-- I hope going into the New Year, that you let nothing or no one hold you back.
If you are feeling inspired, confident and motivated, don't let the fears of others reactions hold you back.

IT'S YOUR YEAR!
CLAIM IT, SIS!

And if you are ready to maximize your fresh start, I am starting a 6 week coaching group surrounding your Mind, Fitness and Nutrition on January 1st 2024.
I have created a 6 week fitness program for you, and have centered this whole program around creating positive habits and routines that FEEL GOOD FOR YOU!
We will also be focused on macros (I will teach you how to calculate and follow) as well as provide you with some simple meal/snack ideas!
And of course the mindset aspect-- You will have access to a private podcast feed where you will receive 2-3 new podcast episodes a week as well as a weekly pep talk from me!
We also will keep each other accountable in our Voxer space where you will have 24/7 access to me and the sisterhood we will create in this space.

So if you are ready to really take control, and do this for you,
I would love to help guide and coach you through this life changing year!

Email me at [email protected]
or DM on Instagram @therealashleyta

I look forward to hearing from you!

XO, Ashley Ta