Focus is the key to successful meditation. Redirecting thoughts to a single thought such as a name is the practice that leads to focus. In this episode of the Meditation in Life series, we learn how powerful a name can be and the importance of focusing on a divine name.

Want to catch up on the first year of Meditation in Life? Start here.

For those on the journey of self-development, Chinmaya Mission Niagara provides a community forum to listen, reflect, and contemplate. This podcast is produced by young adults of Chinmaya Mission, an international non-profit organization working to transform individuals through the knowledge of Vedanta.