We often try to resist to the experience of the present moment. 

We try to face what we perceive as a threat by denying it, pushing it away, but we also try to grasp onto beautiful moment hoping that they'll never end... We are in constant conflict with reality for better of worst, and this is a cause of pain and frustration.

Re-discovering acceptance allow us to be open to the human experience and embrace the changes of life with openness, understanding and freedom.

Enjoy :)