<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms">Text me, bestie!</a>Welcome  to the Power of You! I am a mom of three, an Army Veteran, Army wife, mindset/self-love/fitness coach, and my goal with this podcast channel is to share my real life experiences through my own journey (I've publicly shared over the last 10 years on instagram), teach women how to deepen their own self-love, discover their own self-worth and truly harness the power of YOU! <3 If you enjoy my podcast, please let others know! It would mean so much to me to be able to reach more listeners with my content. Also feel free to check me out on Instagram: @therealashleyta The self-reflection journal I mentioned I designed that is on amazon is: https://a.co/d/6tDqhkT Thank you again for listening and I hope you take care of yourself, from the inside out! XO,  Ashley Ta

Text me, bestie! Welcome to the Power of You! I am a mom of three, an Army Veteran, Army wife, mindset/self-love/fitness coach, and my goal with this podcast channel is to share my real life experiences through my own journey (I've publicly shared over the last 10 years on instagram), teach women how to deepen their own self-love, discover their own self-worth and truly harness the power of YOU!

<a href="https://www.buzzsprout.com/twilio/text_messages/2199287/open_sms" rel="noopener noreferrer">Text me, bestie!</a>Welcome&nbsp; to the Power of You! I am a mom of three, an Army Veteran, Army wife, mindset/self-love/fitness coach, and my goal with this podcast channel is to share my real life experiences through my own journey (I've publicly shared over the last 10 years on instagram), teach women how to deepen their own self-love, discover their own self-worth and truly harness the power of YOU! &lt;3 If you enjoy my podcast, please let others know! It would mean so much to me to be able to reach more listeners with my content. Also feel free to check me out on Instagram: @therealashleyta The self-reflection journal I mentioned I designed that is on amazon is: https://a.co/d/6tDqhkT Thank you again for listening and I hope you take care of yourself, from the inside out! XO,&nbsp; Ashley Ta

The power of building resiliency in 2024

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:&nbsp; IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!&nbsp; XO, Ashley Ta

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Hello and welcome to The Power of You! My name is Ashley Ta. I am an Army Veteran, an Army Wife, a mother of three and a mindset/transformation coach. I have been on my own transformational journey since January 2014. I started my journey overweight, unhappy, and unsure of if I would ever truly be able to find my own power. I have struggled most of my life with low self-esteem, and was bullied a lot as a kid for my weight/size. So when I started my journey in 2014, my sole focus was just to lose the weight I gained after having my first child (and gaining 80 lbs). But throughout my journey (and a total of three babies), I have learned so much about myself. More than I was ever expecting to learn. So that is why I wanted to create this podcast. To share what I've learned over the last 10+ years in my journey, and to continue to inspire, encourage. motivate and help other women find and discover their own power and magic, from the inside out. I hope you love my podcast, and everything I share here. And if you do, I would love so much for you to leave my podcast a review, or come share any take aways with me on my Instagram:  IG: @therealashleyta But again, thank you for being here. I love you! And remember... take care of yourself... from the inside out!  XO, Ashley Ta

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The power of building resiliency in 2024

The power of building resiliency in 2024

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