In this episode I share with you how I have dealt with my own fears by facing them head on using my own tool - Reframing the Fear Bubble into the Opportunity Bubble. 

It's not about eliminating fear but it's about channelling it for power. When we are courageous to channel fear into courage - we can see and feel into the benefits of the other side of change; doing what needs to be done - which is vulnerable and outside of your comfort zone. 

Using fear as a driver to power change brings you closer to your genuine and true version. So fear is actually an important emotion to help us become the person we want to be and do the things that make up part of our identity.

This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans!

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In this episode, we explore the helpful tool or strategy of The Vulnerability Circles allowing you to reflect on how you invest your energy, time and emotional and mental space to people in your life - both in your work and personal spheres.

I explore the definition of vulnerability and the emotional risk we face when we have to embrace our fears and do scary things in our lives in order to be our most authentic version. 

Noticing, that we do care about what people think - but how much power do we give up by letting people - who are not meaningful or truly matter to us - impact our emotional and mental state. 

Exploring our courage to be truly honest with ourselves and who we truly need to be vulnerable with and honest with - that's where real vulnerability matters.

This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans!

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In this episode I talk about how I got it wrong - I started out as the Confidence Coach and have ended up as the Courage Coach... I truly believe in the powerhouse value of Courage and here I talk about why... as well as sharing what might happen if we took the word confidence out of the dictionary.

This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans!

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In this episode I introduce myself, my journey from the Global Mobility industry to becoming a Coach and moving my life from London to Barcelona, whilst providing a little bit of insight into my podcast and how I believe my 15-minute format will help you to integrate practical and empowering strategies into your life - so you can also have the Power of Courage to Be You.

This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans!

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This is a visualisation exercise all about JOY.

What could a day filled with moments of joy look like? 
It's important for us to feel joy because it's signalling something to us; this is how I want to live my life. By feeling into that sense of joy, it shows us that we are living according to what's important to us, our values and our sense of just 'being'. 

When we lack joy in our lives it can feel like we are lost or stuck. 
We can seek joy in all aspects of our lives, but we rarely take a moment to reflect on whether there is 'more' we can do to feel joy, whether that's a small thing like having a cup of coffee in the morning, reading or something bigger like sharing our voice in the workplace where it aligns to our sense of identity.

Joy is not all belly laughs, but it can be a lovely thing to experience.

This 'DILO' exercise - Day in the Life of Joy - is designed to give you some insights. What is it that makes you smile, or gives you a rush of dopamine? 
And what is it you can see yourself doing that could give you joy, but that is missing in your life.

Noticing in this exercise that it's not about having all the answers, or wanting to visualise a 'perfect' day. Whatever you visualise; use it as data to support you. Keet doing the things that bring you joy and make space for them; and for those things missing, asking ourselves the question  - is it time for changes?

There is empowerment in this visualisation. We have the choice to make changes and sometimes this can lead to bigger questions about our identity and who we are. Indeed, it can be a great insight into how we want to show up for ourselves as well as for others. But focus on you. 

Prioritise yourself without feeling guilt... and see what comes up.

This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans!

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Give yourself five minutes of the day to visualise yourself basking in the sunshine out in nature and feeling the warmth of a beautiful day.

This meditation will relax your mind and take you on a guided journey into a meadow and bring joy into your heart.

This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans!

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Give yourself five minutes of the day to visualise yourself basking in the sunshine out in nature and feeling the warmth of a beautiful day.

This meditation will relax your mind and take you on a guided journey into a meadow and bring joy into your heart.

This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans!

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Respect and honour your boundaries and give yourself the confidence to protect them in your daily life. 

This meditation provides you an opportunity to let go of a personal interaction or exchange where you were unable to manage your boundaries. By letting go and finding compassion for ourselves and others, we can find peace.

This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans!

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Respect and honour your boundaries and give yourself the confidence to protect them in your daily life. 

This meditation provides you an opportunity to let go of a personal interaction or exchange where you were unable to manage your boundaries. By letting go and finding compassion for ourselves and others, we can find peace.

This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans!

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Being grateful and thankful makes us happier. Being grateful and thankful fosters a mindset of appreciation allowing us to be more compassionate, kind and empathetic .  With just 3 weeks of gratitude practice you could feel an increase of up to 25% in your happiness levels.

Do you want to improve your personal wellbeing and overall psychological health? A single thoughtful gratitude promotes an immediate 10% increase in feelings of happiness and reduces low and depressive symptoms by 35%.

Establishing a gratitude practice can support you with:

• more energy
• more motivation to exercise
• a boost in your optimistic outlook
• better sleep
• more focus for you
• and, more time to help others.

This gratitude meditation supports you to visualise all the beneficial results above and talks about how we can be more grateful - supporting you to establish a daily gratitude practice.

This podcast episode was brought to you by Mehibe, The -C- Coach, a Leadership and Mindset Coach for Leaders and Courageous Humans!

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