This was episode 8 of my former podcast "Henry talks about..." In it I talked about meditation being part of my daily routine and helping me to find much needed balance. I also talked about what it means to meditate.

#podcast #henrytalksabout #meditation #balance

This was episode 7 of my former podcast "Henry talks about..." In it I talked about how more and more people get ill from working stress and how you can stay energized in spite of it.

#podcast #henrytalksabout #stress #workinglife #energy #energized

This was episode 6 of my former podcast "Henry talks about...". In it I talked about my experience having been a member of 12 bands so far. You've probably heard that bands are like families. Is that really so?

#podcast #henrytalksabout #musician #band #rockband

This was episode 5 of my former podcast "Henry talks about..." In it I made a plea for the movie theater experience, especially considering we're living in the age of streaming.

#podcast #henrytalksabout #movietheater #cinema #movies #films

This was episode 4 of my former podcast "Henry talks about..." In it I talked about traveling, which is on my favorite activities. Traveling allows you to see other places, other people, probably listen to and use other languages. This is an idea that has always fascinated me and I wanted to experience it on my own.

#podcast #henrytalksabout #traveling #beingalone #tourism #exploration

This was episode 3 of my former podcast "Henry talks about..." In it I talked about how you're never too old to start doing sports. I told of my experience starting at 37 years of age.

#podcast #henrytalksabout #sports #30s #yourenevertooold #jogging #motivation

This was episode 2 of my former podcast "Henry talks about..." In it I talked about how everybody lacks motivation at some point. There are many stories of people overcoming difficult situations because they have found that motivation they need to keep going. I used the famous movie character Rocky Balboa and its creator Sylvester Stallone as an example.

#podcast #henrytalksabout #motivation #overcoming #rockybalboa

This was the first episode of my former podcast "Henry talks about..." In it introduced myself and the idea for this podcast.

#podcast #henrytalksabout #selfpresentation