Sometimes we get carried away through the day, never stoping, always looking ahead at what'a next for us, trying to get as many things done as possible. We feel as if we are running out of time and we must keep moving, but that idea could never be more flawed. Life isn't meant to be rushed through, it is meant to be enjoyed and appreciated. You are supposed to feel at peace with life, not filled with stress. We all have developed the idea that time is money and money is time, we must rush in order to meet our expectations. We must stay busy and rushed to feel accomplished. No. Stop rushing and be present. Take in the now, and stop thinking about a moment that hasn't even happened yet!

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In this week's episode, Maddy joins me in today's chat about relationships and what kind of healthy things are found in a relationship, but also habits and trends that we've notice in relationships. We also talk about different view points and opinions that are popular among relationships! I hope you like this episode and talk something away from it! See you guys next week!

Who says that you have to live in this stress filled reality that you find yourself going through day to day? Who's to say that you aren't the creator of your life and you are in control of what will come to you in the future! in this podcast I talk about how we can align with our vibrations on a daily basis so that we can get closer to our dreams and goals and be happy in our current reality! Our words and beliefs are powerful and we have the potential to use them to our advantage! So quit feeling sad about leaving your dream vacation spot this summer, and raise your vibration as if you were still there! 

I must admit through out life, I often tend to think about what it could mean for us. What is the true meaning behind our life, and what will happen when we die? Will we go to the next place, or is it just nothing after? It intrigues me to wonder and explore the theories and possibilities of life and death. I'm curious to know if you agree with our theories or not? Dm me on instagram @_chatwithkat! Thanks for tuning in and have a great week! sending lot's of love and positivity!

Welcome back to the first episode of CHAT WITH KAT!! I'm so excited to be rebranding my podcast and making it more aligned with what I am about! This episode has been something I have been wanting to talk about for a while! Start letting things go and just grow! Don't forget to follow and turn on podcast notifications so you never miss an episode! Follow me on Instagram @_chatwithkat

A lot of times we aren't aware of how we treat ourselves, the way we talk to ourselves and make small comments to ourselves. At home while getting ready, in the mirror, on the way to work or school. A lot of the small comments we make about our own insecurities are actually making it harder for us to love ourselves fully. I challenge you this week to start making a list of things you love about yourself, and focus on the good parts of yourself. Have an amazing week! #selflove 

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Limiting beliefs are stopping you from living your best life!! We all are taught to have limiting beliefs from a young age. Society has influenced our beliefs and has confined us to be limited in our desires and in our actions we carry out on a daily basis. NOW is the time for us to confront these beliefs and destroy them. By doing so we can create NEW BELIEFS with in us to help us live our best life!! 

Do you struggle to stay consistent with your goals and habits you are trying to make for yourself? If you answered yes, then this podcast is for you! In this podcast I talk about how and why we struggle to stay consistent and what it is we can do to help create habits and motivators that will help us stay in the right direction of our lives and goals we want to make for ourselves. Enjoy! #wellnesspodcast #mindsetpodcast #motivationalpodcast #healthymind #lifestylepodcast 

These books I have read over the past couple of weeks have helped me really change my perspective on a lot of things. They all have helped me think about ways I can change my habits and look at my life in a new way. I feel these books will also help you, no matter what journey you are on, it is always important to keep our mind open and learning. I hope you enjoy this podcast and try some of the books that are mentioned!