Welcome back to Confidence & Coffee! ☕✨ Today, my best friend Kristen and I are diving deep into the topic of fasting—what it really means, why it’s important, and how it can be a powerful tool for spiritual, mental, and physical renewal.

In this episode, we’re answering key questions like:
🔹 What is fasting, and why do people do it?
🔹 What’s the difference between a spiritual fast and a worldly fast?
🔹 Why did Jesus fast, and what does the Bible say about it?
🔹 Can you fast from things other than food (hello, social media detox)?
🔹 How does fasting help with clarity, mental health, and discipline?

Kristen and I get real and practical about how fasting has impacted our own lives—from hearing God more clearly to making tough but necessary decisions. Plus, we break down common misconceptions (hint: fasting isn’t about starving yourself or making it a trend).

🔥 If you’re feeling stuck, overwhelmed, or searching for direction, this episode is for YOU.

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✅ LIKE this video if you got something valuable from it.
✅ SUBSCRIBE so you don’t miss next week’s episode.
✅ Drop a COMMENT and tell us—have you ever fasted? What was your experience?

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