"Fasting is not just a lack of solid food, but an encounter with yourself."

Everyone who has done it before knows what the author Raimund Wilhelmi, grandson of the fasting pioneer Dr Otto Buchinger, means by that. Because therapeutic fasting is much more than a measure to lose weight.

The former Clinic Director of Buchinger Wilhelmi Lake Constance, talks about the Power of Fasting for Inspiration with his son and actual Clinic Director, Leonard Wilhelmi in this episode.

Life can be stressful, challenging and exhausting. It is easier to master day-to-day challenges with a healthy body and a strong mind. Fasting creates the ideal conditions for restoring inner balance and offers various health benefits. However, it is only one component you need for a long, fulfilled life. Therefore, this podcast covers additional topics such as integrative medicine, inspiration, mindfulness and health-conscious nutrition from the Buchinger Wilhelmi AMPLIUS Programme.

Raimund Wilhelmi's Book (so far in German only): https://www.buchinger-wilhelmi.com/glueck-des-fastens/

Fasting, integrative medicine and inspiration - The Buchinger Wilhelmi Amplius Programme: Where Tradition meets Innovation.

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This Podcast is produced by Image-Sells Podcast-Media