In this episode, Dr. Lisa talks about "being stuck in the story" and the power forgiveness has! Practicing forgiveness can have powerful health benefits. Observational studies, and even some randomized trials, suggest that forgiveness is associated with lower levels of depression, anxiety, and hostility; reduced substance abuse; higher self-esteem; and greater life satisfaction

The Power of ForgivenessFile Size: 24370 kbFile Type: mp3Download File