Janet & Joe talk about the physical, mental, and social benefits of practicing gratitude. Happy Thanksgiving!

Show Notes:

7 Scientifically Proven Benefits of Gratitude

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-of-gratitude 

Practicing Gratitude: Ways to Improve Positivity https://newsinhealth.nih.gov/2019/03/practicing-gratitude 

Why Gratitude Is Good https://greatergood.berkeley.edu/article/item/why_gratitude_is_good

Can expressing gratitude improve your mental, physical health? https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health