THE HABIT LOOP How Habits Work I. In the fall of 1993, a man who would upend much of what we know about habits walked into a laboratory in San Diego for a scheduled appointment. He was elderly, a shade over six feet tall, and neatly dressed in a blue button-down shirt.

THE HABIT LOOP How Habits Work I. In the fall of 1993, a man who would upend much of what we know about habits walked into a laboratory in San Diego for a scheduled appointment. He was elderly, a shade over six feet tall, and neatly dressed in a blue button-down shirt.

THE HABIT LOOP

PROLOGUE The Habit Cure She was the scientists’ favorite participant. Lisa Allen, according to her file, was thirty-four years old, had started smoking and drinking when she was sixteen, and had struggled with obesity for most of her life.

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PROLOGUE The Habit Cure She was the scientists’ favorite participant. Lisa Allen, according to her file, was thirty-four years old, had started smoking and drinking when she was sixteen, and had struggled with obesity for most of her life.

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The Power of Habit in English

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