In this heartfelt episode of 5 Minutes of Peace, we welcome Tania Ho, intuitive soul guide, meditation teacher, and founder of Muse Flower Retreat and Spa in Chiang Rai, Thailand. Tania shares a gentle yet powerful reflection on the role of intention in our daily lives—inviting us to examine whether our choices are guided by love or fear.

She explores how the same action can create entirely different outcomes depending on the intention behind it, using a relatable example from yoga practice. Tania also opens up about a recent personal experience around her birthday that helped her shift from regret to gratitude, simply by asking herself what she could be proud of.

This episode reminds us that when we align our intentions with love, we create space for healing, growth, and joy—and set the tone for more conscious living.

To learn more about Tania’s work and upcoming retreats, visit: www.museflowerretreat.com

5 Minutes of Peace is produced by The Peace Room, a Reiki treatment and training center based in Boise, Idaho. Learn more at www.thepeaceroom.love