Hello!!!!  For those of you who have followed me since the old Bedtime Stories for Adults episodes you know I have gone through a lot of change with the podcast.  I loved the original format of reading you bedtime stories but it didn't seem enough; and I was bombarded with emails from people asking me if the word "adults" in my title meant it was adult matter which it was not.  It just meant a good story with a great moral for adults to think about before they go to bed.  So I changed the name and the format to be Inspire and Tire where I would have days where I said something to inspire you and days where I read a story - but again it did not seem like enough.  Then I took some time off because of health issues with some in my family (which is still a concern) and during that time I figured out what the "not enough" needed.  It needed me to come out of hiding.  Instead of only hearing my voice you needed to see me.  But that process is hard as I have always been shy about how I look and now that I am much older that has heightened.  But it is the baby steps that will help me overcome this mindset and I have begun that journey.  And  because me becoming visible I needed you to be revealed as well as the podcast  needs your voice.  Each and every one of you has value but I wasn't recognizing that value by allowing you to be a part of the show.  I needed to un-silence your voice and let you tell me what is on your mind and let you tell me how you have learned to cope with the adversities of the day and achieve calm.  There is a Power in You - a power to do good and I would love for you to join me as a guest and talk about it.  Just write me at [email protected] and let me know you would love to be a guest.  I would love to connect.  And until then Peace and Love always.

#powerofme #power #me #good #mentalhealth #love #guest #bedtime #bedtimestories #podcast #older #senior #seniorcitizen #voice #calm #sleep 

There was a time when no one thought women would be given the right to vote and yet with dedication and hard work the right to vote was finally granted.  Never forget that time is your friend - it will give you the opportunity to reach all your goals if you believe in them enough.

#podcast #vote #hope

Are you ready to fall asleep with positive thoughts designed to give you a new perspective on life?

#podcast #sleep #meditation #calm #bedtime #positive #repetition

Are you ready to fall asleep with positive thoughts designed to give you a new perspective on life?

#podcast #sleep #meditation #calm #bedtime #positive #repetition

Are you ready to fall asleep with positive thoughts designed to give you a new perspective on life?

#podcast #sleep #meditation #calm #bedtime #positive #repetition

Are you ready to fall asleep with positive thoughts designed to give you a new perspective on life?

#podcast #sleep #meditation #calm #bedtime #positive #repetition

Are you ready to fall asleep with positive thoughts designed to give you a new perspective on life?

#podcast #sleep #meditation #calm #bedtime #positive #repetition

Are you ready to fall asleep with positive thoughts designed to give you a new perspective on life?

#podcast #sleep #meditation #calm #bedtime #positive #repetition 

Time to relax and remember how special you are

#podcast #relax #meditation #sleep #bedtime #calm #love #blessing

Stop counting sheep and fall asleep through positive words.

#podcast #sleep #calm #positive #meditation #relax