Another week means another opportunity for great conversation!
Today on the podcast, I am joined by meditation teacher and mindfulness coach, Deanna Wheeler!
 
Deanna came ready to share so many ways that you can begin to implement mindfulness and meditation into your everyday lives. We discuss the benefits and impact even 5 minutes of mindfulness can have on not only your personal life, but also your professional life.

Finally, Deanna shares her first steps for those looking to begin their mindfulness and meditation journey, and how to incorporate it into the most unexpected situations!

Have you tried or been led in mindfulness before? We can't wait to hear about your experience!

Links For You:
• Check out Deanna's Website
• Follow Deanna on Instagram
• Join Deanna's Mindful Living Women's Network

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