In this episode of the Little By Podcast, Dr. Deanna Minich discusses the intricate relationship between women's health, nutrition, and hormonal balance. She emphasizes the importance of understanding hormonal changes throughout a woman's life, particularly during perimenopause and menopause. The conversation delves into the role of nutrition in managing hormonal health, the significance of whole foods, and the impact of dietary fiber and phytoestrogens. Dr. Minich also highlights practical strategies for creating a healthy kitchen environment and the benefits of incorporating herbs and spices into daily meals. In this conversation, Deanna Minich, PhD, and Kristin Oja discuss the importance of nutrition, particularly phytoestrogens and maca, in supporting women's health during menopause. They explore dietary strategies to manage menopausal symptoms, the role of carbohydrates, and the empowering aspects of this life stage. The discussion emphasizes the need for a holistic approach to health, integrating food, lifestyle changes, and personal experiences.

Learn more about Dr. Deanna:

www.deannaminich.com

Chapters

00:00 Introduction to Women's Health and Nutrition

00:51 Understanding Hormonal Changes in Women

04:01 The Role of Nutrition in Hormonal Balance

07:03 Creating a Healthy Kitchen Environment

09:50 The Importance of Herbs and Spices

13:58 Addressing Estrogen Dominance and Fiber Intake

18:55 The Impact of Phytoestrogens on Women's Health

23:24 The Power of Phytoestrogens

26:50 Navigating Menopause: Dietary Strategies

30:31 Maca and Hormonal Balance

34:03 Integrating Lifestyle Changes

38:08 Carbohydrates and Hormonal Health

41:04 Embracing Menopause: A New Perspective