Have you ever faced a year where everything seemed to go wrong? This episode is a heartfelt recount of my personal journey through an emotionally turbulent year. I open up about the gut-wrenching experience of my beloved dog Obi being kidnapped and the heartache of my son Dominic's struggle with appendicitis. Amidst the chaos, I discovered the critical importance of self-care and rest, learning to navigate a spectrum of emotions from relief and guilt to heartbreak and exhaustion. Join me as I share my reflections on leaning into the need for personal healing and honoring the darker, tired spaces within ourselves.

In the next chapter, I invite you to uncover the power of doing less and integrating your passions into everyday life. We'll explore the transformative impact of claiming the life you were meant to live and the art of receiving support. Don't miss out on the special freebie available at itrockconsulting.com and connect with me on Instagram at dot_rock_ to share your thoughts and takeaways. Together, let's support each other on this journey of love, self-discovery, and adventure.

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

How do you keep going when life throws you one curveball after another? Over the past 17 days, I’ve been navigating the heart-wrenching reality of my son Dominic’s severe medical crisis. Join me as I share the raw, unfiltered journey through relentless hospital visits and ER trips, grappling with the overwhelming uncertainty of his condition.

This episode underscores the importance of self-care amidst chaos, with practical tips on maintaining a routine, such as doing body weight exercises in a hospital room and finding moments for imperfect meditation. I reflect on the emotional and physical toll of these trials and emphasize the power of persistence, faith, and gratitude when life feels like Groundhog Day.

But that’s not all. In the second chapter, I pivot towards inspiration, urging you to embrace doing less and integrate your passions into daily life.

Discover how to claim the life you were meant to live by leaning into the art of receiving support. I'm here to support you on this journey, and I invite you to connect with me at dotrockconsulting.com or on Instagram at dot_rock_.

Follow me and send a quick DM with your biggest takeaway from this episode. Let's rally together through trials and embrace the adventures ahead with love and resilience.

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

What does it mean to be a well-resourced baseball mom in the high-stakes world of competitive sports, especially when dealing with split family dynamics? Find out as I chat with my breathwork coach, Ashley Livingstone, about our personal journeys from feeling somewhat prepared to becoming extremely resourced. We emphasize the importance of self-awareness and choosing how we show up at games, making a clear distinction between logistical support and emotional presence. Learn how our behaviors and reactions as parents can profoundly influence our children's experiences and how we strive to maintain composure and energy in competitive environments.

Navigating the challenges of parenting in a public setting like a baseball game can be daunting amidst external judgments. We discuss the importance of following our hearts and staying connected to our children's needs despite criticism. Discover strategies for managing energy, such as sitting in the outfield to maintain focus and protect ourselves from others' energies. We underscore the need to recognize and honor personal boundaries to stay aligned and connected with our kids. Gain insights on how being well-resourced can help maintain emotional regulation and handle stressful situations effectively, especially during high-stress scenarios.

In our conversation, we delve into the power of breathwork and mindfulness. We explore how these practices help us remain centered and calm in high-pressure scenarios, modeling this behavior for our children. Learn about the transformative benefits of breathwork, contrasting it with meditation, and the necessity of consistent practice for mental fitness. We share our emotional journey at the Cooperstown baseball tournament, highlighting the importance of self-care and emotional regulation. From modeling resilience and vulnerability to embracing support and passion, this episode is packed with insights and inspiration on resourcing yourself to better support your children and create a fulfilling life.

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

What if you could create a sanctuary in your own life that shields you from the chaos of the outside world? Join me, Dot Rock, as I share personal stories and insights on how to cultivate spaces of security and well-being. From the warmth of our homes to the camaraderie at the gym, we explore the environments that allow us to be our most authentic selves. I reflect on the joys of simple pleasures like walking my dog and the profound importance of setting boundaries with those who don't have our best interests at heart. This heartfelt episode aims to inspire you to identify and lean into those precious cocoons where you feel most protected and cherished.

In a delightful twist, we also take a nostalgic journey into the Star Wars universe, highlighting the return of "The Mandalorian" and the endearing Grogu. Drawing a parallel between Grogu's floating pod and our own need for secure spaces, I prompt you to think about where you feel most safe and how to nurture these havens in your life. Listen in for a call to action to reclaim your space, set firm boundaries, and create sanctuaries for yourself and your loved ones. Together, let's move towards a life filled with clarity, courage, and unwavering support.

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

What if the key to reclaiming your health lies in doing less and embracing simplicity? Join me, Dot Rock, as I recount my personal battle with mold toxicity, which led to liver failure and an autoimmune disease diagnosis. I'll walk you through the crucial seven steps I took to detoxify my body naturally, from consuming nourishing bone broth and khichdi to staying hydrated with water and electrolytes, performing sinus rinses, and incorporating cruciferous vegetable smoothies into my diet. We'll also highlight the importance of lymphatic massages in managing Sjogren's syndrome and share invaluable Ayurvedic practices and recipes that fostered my healing journey.

Discover the transformative impact of prioritizing your passions and allowing yourself to receive support. Explore how doing less can lead to a more fulfilled life, and gain access to a free resource at itrockconsulting.com to further support your journey. Connect with me on Instagram at dot_rock_consulting to share your thoughts on the episode and let me know which part resonated with you the most. Thank you for letting me be a part of your path towards healing and embracing a life filled with purpose.

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

What if nurturing yourself could transform your life? Join me, Dot Rock, as I share my personal experiences of grappling with physical and emotional challenges, including a recent breast MRI and the aftermath of steroid treatments. These events left me feeling lost and disconnected, but I found solace and strength in meditation and self-love. In this episode, I invite you to embrace the powerful practice of saying "I love you, I am listening" to yourself, and explore how prioritizing your own well-being can lead to greater fulfillment.

Together, we'll uncover the importance of asking for support and how this mindset shift can enhance your life by saving resources and increasing your time, energy, and freedom. I'll share tools and strategies to help you delegate effectively in both your personal and professional life, ensuring that you reclaim the life you were meant to live. Tune in for an inspiring journey towards self-care, emotional healing, and reclaiming your joy. Let's navigate these waters together and emerge stronger and more connected to our true selves.

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

What if the most liberating thing you could do was to let go? In this heartfelt episode of the Power of Oxygen First podcast, join me, Dot Rock, as I reflect on the immense power of saying yes to life’s opportunities and the healing process of letting go. As I drive back to Durango from a meaningful weekend in Denver, I share my personal journey through significant life changes like divorce and health challenges. Discover how releasing people who no longer serve your growth can make room for new, enriching experiences, such as a joyful family outing to the Cheyenne Mountain Zoo where we fed giraffes—an experience that was both spontaneous and incredibly uplifting.

Tune in to hear how sage advice from my uncle has shaped my approach to embracing life’s invitations and stepping out of my comfort zone. From my early career days at KPMG to navigating the complexities of family life and personal well-being, this episode is a testament to the beauty of courage and spontaneity. Allow my stories to inspire you to seek joy in the little moments and to say yes to the unexpected adventures that life offers. This is your invitation to claim the life you were meant to live, filled with meaningful connections and heartfelt joy.

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

Ever felt trapped by the pressures of hustle culture and constant perfectionism?

Join me, Dot Rock, as I share the transformative impact of a recent trip with my son that reshaped our perspectives on life and work. This episode of the Power of Oxygen First podcast is all about embracing imperfection and the divine feminine art of receiving.

We’ll discuss how taking aligned, gentle actions and allowing ourselves to fail can lead to fuller, more satisfying lives. Learn about practical strategies like delegating tasks and the pivotal role my Chief Energy Officer plays in managing daily responsibilities, helping maintain a balanced and relaxed lifestyle.

In the second half, we’ll explore how to integrate your passions into everyday life and the power of doing less. It's time to cut yourself some slack and prioritize your well-being. Discover how to navigate life’s seasons with grace and find inspiration to live the life you were meant to live.

For further guidance and support on this journey, connect with me! Let’s embrace a more relaxed and fulfilling approach to life together.

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

Have you ever wondered how a simple game could shape your entire life? On this episode of the Power of Oxygen First podcast, I open up about how baseball has been a lifeline through thick and thin. From the joy of being the only girl on a hardball team during my childhood to the serenity of watching sunsets from the bleachers during my son Dominic's competitive season, baseball has taught me the importance of resilience and being present. I share intimate stories of how the sport was a source of strength during my challenging divorce and how it continues to foster deep connections and cherished memories. The lessons learned on the diamond have influenced not only my personal life but also my outlook on business and relationships.

Moving into the second chapter, I dive into the transformative power of embracing your passions and the art of doing less. Discover how you can infuse your own passions into daily life and lean into receiving support, setting you on the path to the life you were meant to live. Join me in this journey as I offer insights and invite you to connect through my website and Instagram for further guidance. Don't forget to check out the special freebie available for our listeners. Let's create intentional, memorable moments together and cherish the adventures that life has to offer!

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.

Feeling drained and overwhelmed as a solo parent or entrepreneur? Discover the transformative "date yourself" formula that has been a game-changer in my life. On this episode of Power of Oxygen First, I, Dot Rock, share how pre-scheduling self-care activities like gym sessions, long walks, and spa days has allowed me to recharge and show up better for my loved ones. This isn't just about pampering; it's about cultivating joy and relaxation to live a more fulfilling life.

We'll also explore the importance of embracing inspiration and support in your daily routine. Learn how to integrate your passions into everyday life and lean into the art of doing less while receiving more support. I invite you to join me on this journey towards self-empowerment and well-being. Connect with me through my consulting services at dotrockconsulting.com or on Instagram at dot_rock_. This episode is your call to claim the life you were meant to live by prioritizing your well-being and stepping into your desires with courage.

Ready to Breathe Easier?

Whether you’re navigating a difficult people decision, feeling buried in work that drains your energy, or ready to build support that actually fits. 

Start With Oxygen 1st
https://www.dotrockconsulting.com/contact

You’ll be guided to the right next step — without pressure, urgency, or overwhelm.

Free Tool: Support + Breathe Calculator
https://dotrockconsulting.myflodesk.com/hiring-calculator

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Remember: your energy is your greatest asset. Protect it, invest in it, and always put your oxygen mask on first.