Raw, real, and unexpectedly powerful—that's what happens when life hands you a hard reset. Fresh from the throes of divorce and nursing my first cold in over a year, I'm sharing the messy truth about what self-love actually looks like during profound transformation.

Remember when I casually told a friend in January that I wanted a full reset? The universe delivered—through divorce, unexpected losses, and a series of closed doors I never saw coming. Now I'm standing in this strange space between what was and what will be, discovering that authentic self-love isn't found in bubble baths or spa treatments, but in the courage to stop forcing old puzzle pieces into a new picture of my life.

The most powerful revelation? Peace doesn't come from holding on; it comes from letting go. Those closed doors aren't rejections—they're redirections. The clarity we desperately crave often arrives not through frantic searching but through rest and patient waiting. When everything familiar crumbles, we discover that healing isn't reaching a finish line but allowing ourselves to be held until we can stand again. If you're navigating your own reset—whether through divorce, career transition, or personal transformation—remember that what's meant for you will find you. Sometimes every door in your life has to close so you'll seek the path you're actually meant to walk.

Don't miss my new hiring ROI calculator, available now at dotrockconsulting.com! This free tool helps you make data-driven decisions about delegation and support in just fifteen minutes. Connect with me on Instagram @dot_rock_ and share which part of this episode resonated most with your journey. Remember to breathe—oxygen first, always.

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Instagram - www.instagram.com/dot_rock_

Discover the transformative power of asking for help in our latest podcast episode! We explore how embracing delegation is not just a practical necessity but a radical act of self-care that opens the door to healing and empowerment. The discussion highlights the emotional connections tied to independence and the vulnerabilities that come with needing support, especially for those navigating life changes like divorce or parenting challenges. 

Join me as I share relatable stories and actionable strategies designed to help you dismantle old patterns that keep you from asking for assistance. Learn how letting go of the need to do everything yourself can be liberating and lead to profound personal and professional growth. This episode invites you to reflect on what tasks drain your energy and how you can shift your mindset to welcome support into your life. 

You'll discover the significance of recognizing your worthiness to receive help and the beauty that collaboration brings to your journey. Whether it's hiring a virtual assistant or simply asking a friend for support, each step toward delegation is a message of empowerment to yourself. 

Tune in now for valuable insights that can help you reclaim your time, energy, and joy! And don’t forget to visit dotrockconsulting.com for a free resource that will inspire confidence in your journey to hiring and delegation. Join us in embracing the art of receiving support and take the first steps towards a life filled with abundance!

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Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode!

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• Free Gift: Learn How to Hire a VA
• Connecting the Dots - 1 Hour Strategy Session with Dot Rock

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Life can sometimes push us into unexpected resets, like a divorce or a major transition. In this deeply personal episode, we dive into the hard reset process, unpacking what it means to navigate the uncomfortable yet transformative space of rebuilding one's life. Join Dot as she shares her own journey of self-discovery—embracing the in-between phases that shape who we are and who we're becoming.

Throughout the conversation, Dot emphasizes the art of self-care, healing, and the importance of giving ourselves permission to take things slow. We delve into the idea that true growth often happens in moments of quiet reflection, where we can honestly assess our desires and dreams. With practical journal prompts that listeners can apply to their own lives, this episode serves as a catalyst for thoughtful introspection and positive change.

Dot also explores the significant role that habits play in our everyday lives, as they can either inhibit or foster growth. By sharing insights about creating a “next level me” jar filled with empowering actions and goals, listeners are encouraged to take manageable steps towards their aspirations, reinforcing the idea that transformation is an ongoing journey.

Finally, the podcast reassures us that becoming is not a race, but rather a tender process of learning to trust ourselves and our instincts. By sharing her story and experiences, Dot creates a warm and relatable atmosphere where listeners can find solace and motivation to embrace their unique healing journeys.

Don't miss out on this episode filled with inspiration and encouragement to trust the process as you build the life you desire. Join us, and let's rise together in the Oxygen First community!

Want that FREE Hiring Return On Investment Calculator?!


Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode!

• Book a Coffee & Connection Call
• Free Gift: Learn How to Hire a VA
• Connecting the Dots - 1 Hour Strategy Session with Dot Rock

Connect with Dot
Instagram - www.instagram.com/dot_rock_

What if perfectionism is holding you back from true entrepreneurial success? As a self-proclaimed recovering perfectionist, I share my journey of learning to let go and embrace the power of delegation. Discover how the reluctance to delegate can stifle creativity and growth, and how shifting to an abundance mindset can turn delegation into an essential investment. By focusing on your unique strengths and passions—your zone of genius—you can avoid burnout and realize your full business potential. Join me as I unravel the personal barriers we face and how overcoming them can lead to enhanced leadership opportunities and business expansion.

Feel overwhelmed by the hiring process? You're not alone, but it might be time to rethink that perspective. I explore how hiring support can save valuable resources and restore your time, energy, and freedom. With an emphasis on data-driven decisions, learn how embracing this approach can lead to greater fulfillment in both your professional and personal life. Plus, I introduce a helpful tool available on my website—a free Hiring Return on Investment Calculator—to make informed decisions with confidence. Let me guide you towards a mindset shift that welcomes support and empowers you to live the life you’ve always envisioned, rich with purpose and passion.

Want that FREE Hiring Return On Investment Calculator?!


Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode!

• Book a Coffee & Connection Call
• Free Gift: Learn How to Hire a VA
• Connecting the Dots - 1 Hour Strategy Session with Dot Rock

Connect with Dot
Instagram - www.instagram.com/dot_rock_

What if your future self had all the answers you're seeking today? Join me as we explore this intriguing concept, where instead of looking back, we draw wisdom from the confident and clear versions of ourselves yet to come. Through personal reflections, I share how embracing self-permission can transform our lives and lead us to make bold decisions. From difficult choices, like stepping away from relationships, to the empowering realization that our future selves are already living the life we aspire to create, this episode focuses on the journey of growth and resilience.

Together, we'll uncover how current struggles can evolve into strength, inspiring us to take bold actions towards joy and fulfillment. By integrating our passions into everyday life and allowing ourselves to receive support, we can pave the way for a thriving future filled with love and success. It’s about doing less while achieving more, celebrating the path forward, and recognizing the potential within us all. Connect with me at dotrockconsulting.com or on Instagram at dot_rock_ to share your insights and embark on this journey of love and adventure alongside me.

Want that FREE Hiring Return On Investment Calculator?!


Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode!

• Book a Coffee & Connection Call
• Free Gift: Learn How to Hire a VA
• Connecting the Dots - 1 Hour Strategy Session with Dot Rock

Connect with Dot
Instagram - www.instagram.com/dot_rock_

What if you could transform life's most challenging transitions into opportunities for personal growth and joy? Join me as I navigate the profound shifts that accompany major life changes, such as divorce, and how reclaiming your energy can lead to an exciting new chapter. Through personal stories, I share the art of "dating yourself"—a powerful approach to rediscovering who you are amidst life's upheavals. Learn the importance of intentional pauses and self-care, allowing space to heal and realign with clarity. By saying no more often and embracing deep feelings, we open ourselves to new possibilities and embrace change as a catalyst for growth.

Taking stock of life and business, especially during tumultuous times, is imperative. We'll explore strategic ways to evaluate personal well-being, align environments with core values, and redefine personal identity beyond traditional roles. This episode also introduces the Oxygen First Hiring ROI Calculator, a tool to optimize your professional life through strategic hiring and delegation. Embrace support, make data-driven decisions, and unlock a fulfilling life by aligning your business with your new life vision. Connect with me on Instagram or through my website to share your journey and insights as we navigate these transitions together.

Want that FREE Hiring Return On Investment Calculator?!


Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode!

• Book a Coffee & Connection Call
• Free Gift: Learn How to Hire a VA
• Connecting the Dots - 1 Hour Strategy Session with Dot Rock

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Have you ever wondered how giving yourself permission to rest could transform your life? Picture this: you're caught in the relentless cycle of hustle, and suddenly, you decide to pause and truly feel. On the Power of Oxygen First podcast, I, Dot Rock, invite you to join me on a journey towards self-care and emotional empowerment. Inspired by Mel Robbins' "let them" philosophy, this episode is an exploration of letting yourself rest and feel, emphasizing the importance of self-compassion and the practice of putting on your metaphorical oxygen mask first. As an Enneagram 3, I share my personal struggles with prioritizing productivity over emotions and reveal how practices like breath work and mindful walks can create the space needed for healing and growth.

This episode nudges you to do less and prioritize your passions, weaving them into daily life. Embrace the art of allowing support into your world and realize the life you are meant to live. I'm here to guide and support you, inviting you to connect with me through my website or on Instagram. Together, we can infuse your life with more purpose and passion, transforming each day into one of authenticity and fulfillment. As we embark on this journey, we learn the power of releasing perfection, stop over-explaining, and simply let ourselves be. Join me in creating a life where self-care isn't just a choice, but a priority.

Want that FREE Hiring Return On Investment Calculator?!


Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode!

• Book a Coffee & Connection Call
• Free Gift: Learn How to Hire a VA
• Connecting the Dots - 1 Hour Strategy Session with Dot Rock

Connect with Dot
Instagram - www.instagram.com/dot_rock_

What if hiring the perfect team member was as straightforward as finding your ideal partner? Tune in to discover the parallels between hiring and dating, as I break down how clarity in both pursuits leads to success. Drawing from my expertise as an HR consultant, I share insider tips on crafting job descriptions that attract the right fit, emphasizing the importance of defining your must-haves. By tackling excuses like time and money, I encourage you to dream big and outline your needs, paving the way for growth in both your personal and professional life.

Unlock the potential of effective hiring and delegation with the Oxygen First Hiring Return on Investment Calculator, a game-changing tool designed to help you make strategic, data-driven decisions. Understand how gaining clarity before a hiring venture can conserve resources and boost energy, ultimately enhancing your personal freedom. As we wrap up, I express gratitude for your support and invite you to engage with me on social media. Share your thoughts and join our community to enrich your journey toward fulfillment.

Want that FREE Hiring Return On Investment Calculator?!


Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode!

• Book a Coffee & Connection Call
• Free Gift: Learn How to Hire a VA
• Connecting the Dots - 1 Hour Strategy Session with Dot Rock

Connect with Dot
Instagram - www.instagram.com/dot_rock_

Could the journey of raising a child on your own be one of the most rewarding and transformative experiences of all? Join me as I open my heart and share the intimate story of navigating solo parenting with my incredible son, Dominic, who just celebrated his 12th birthday. From the unexpected challenges that began at his birth to the shared moments of resilience through this past year's trials, our journey has been filled with growth, surprises, and an unbreakable bond. As we find ourselves in the transitional phase from childhood to the tween years, I reflect on how Dominic's courage and determination have inspired me, despite personal losses and health hurdles. Together, we forge ahead, embracing each milestone with love and strength.

Explore the multifaceted roles I juggle as both nurturer and disciplinarian, while celebrating the unique connection Dominic and I share. This episode is more than a reflection; it's a tribute to our shared journey and the power of love in overcoming life's challenges. My hopes for Dominic are boundless, wishing for him a life brimming with passion, self-expression, and unwavering truth. Join us for an honest look at the beauty and challenges of solo parenting, where each small victory is cherished, and each lesson learned is a step toward a fulfilling life.

Want that FREE Hiring Return On Investment Calculator?!


Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode!

• Book a Coffee & Connection Call
• Free Gift: Learn How to Hire a VA
• Connecting the Dots - 1 Hour Strategy Session with Dot Rock

Connect with Dot
Instagram - www.instagram.com/dot_rock_

What if treating yourself with the love and attention you’d give a partner could transform your life? On this episode of the Power of Oxygen First podcast, I unravel the concept of "dating yourself" as a powerful tool for self-growth and healing. As an entrepreneur and parent, I’ve wrestled with the pressures of balancing responsibilities while carving out essential "me time." Inspired by the insightful book "If the Buddha Dated," I've embraced rituals and special solo date nights that nurture my passions and recharge my spirit. Whether it's celebrating a long January with my son’s birthday or creating intimate moments of self-care, I invite you to think about how self-dating could bring more fulfillment and joy into your own life.

From cozy nights at home surrounded by candles and music to adventurous bookstore outings, this episode is packed with self-care date night ideas designed to invigorate your routine. Learn how indulging in guilt-free relaxation and building a unique jar of date ideas can keep self-dates exciting and meaningful. We'll also discuss the art of receiving support and why doing less can lead to living more authentically. Join me as I share experiences and tips on integrating your passions into daily life, and connect with me on Instagram to foster a supportive community focused on growth and encouragement.

Want that FREE Hiring Return On Investment Calculator?!


Subscribe to the Power of Oxygen First podcast on your favorite podcast platform and never miss an episode!

• Book a Coffee & Connection Call
• Free Gift: Learn How to Hire a VA
• Connecting the Dots - 1 Hour Strategy Session with Dot Rock

Connect with Dot
Instagram - www.instagram.com/dot_rock_