Welcome to Dear Matchmaker! 

I am thrilled to bring Kirstie Wilson to the show!  

Kirstie is a weight loss coach who works with women 45+ to build a sustainable lifestyle for lasting weight loss. Staunchly against the diet culture, Kirstie has developed a program that helps women design their optimal eating and activity plan, as well as guides them on managing their stress and improving their sleep. Truly a wellness program, Kirstie is passionate helping women live a thriving "third act"

In this epsiode, we speak to the common mindset issues behind finding love and weight loss.  Kirstie and I discuss the importance of making yourself a priority and giving yourself the permission to invest in you.

If you want more infomation about Kirstie, you can find out more here:

Website: 
https://wellwomencoaching.com/home 
Facebook community:
https://www.facebook.com/groups/strong50swomen

You can find out more about The Agency here:

www.theheartagency.com

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www.dearmatchmaker.com