As humans, we naturally have a negativity bias: a brain that constantly sees the worst case scenario. This can serve as protection, but can also cause stress. How much time are YOU spending in fight-or-flight mode? How strong is YOUR negativity bias? How can we spend less time fight-or-flighting and more time resting-and-digesting? The dietitians and Maria discuss positive self-talk, empathy, self-awareness, and ways to relax your brain and body to allow more space for positivity.