In this episode, I am excited to have Kara Kalin in the house. Kara is an EMDR certified therapist that helps people heal and reach peak performance. She is a former member of Team Canada, a former synchronized swimmer, and CEO of her company Shift Change.

We will be diving into the healing modality of EMDR and how it can help athletes and former athletes heal and move into peak performance.

You can connect with Kara through her social platform on Instagram:
@karakalin.shiftchange
Her website:
https://www.shiftchange.life/
And email:
[email protected]

Hit that bell in the corner to follow this show so you you don't miss another episode!

Give us a follow on your social channels: 

Instagram: https://www.instagram.com/jeffmurraynow/

LinkedIn: www.linkedin.com/in/jeffrey-adam-murray

Check out the Website: https://athletesarete.com/

If you have questions or want to work with Jeff, send us an email at [email protected]

In this weeks episode of Athlete's Afterlife, I have an outstanding interview with Bill Burke, a former Division 1 Quarterback for Michigan State University, who led the Spartans in 1999 under head coach Nick Saban to a 9-2 record and a victory over the Florida Gators in the Citrus Bowl. Over the next hour we are going to discuss a multitude of topics about life after sports and his recently released book Victory Outside the Arena.

 Bill was so generous to offer his book for free to our listeners! You can pickup a copy of the book at, outsidethearena.com/freebook

Connect with Bill :
LinkedIn: https://www.linkedin.com/in/billburke16/
Instagram: https://www.instagram.com/outside.the.arena/

Hit that bell in the corner to follow this show so you you don't miss another episode!

Give us a follow on your social channels: 

Instagram: https://www.instagram.com/jeffmurraynow/

LinkedIn: www.linkedin.com/in/jeffrey-adam-murray

Check out the Website: https://athletesarete.com/

If you have questions or want to work with Jeff, send us an email at [email protected]

We have reached 50 episodes of the Athlete's Afterlife Podcast! Celebrate the small victories! It has been a journey to get here and I am grateful for everyone that has tuned in, followed, and reviewed the show up to this point. Thank you for your continued and unwavering support.
In this weeks episode I go over the Top 10 (plus a bonus) lessons I have learned through my first 50 episodes of The Athlete's Afterlife Podcast. My hope is that in these lessons you can find a few that can impact you and the way you approach the next season of your life. 

Hit that bell in the corner to follow this show so you you don't miss another episode!

Give us a follow on your social channels: 

Instagram: https://www.instagram.com/jeffmurraynow/

LinkedIn: www.linkedin.com/in/jeffrey-adam-murray

Check out the Website: https://athletesarete.com/

If you have questions or want to work with Jeff, send us an email at [email protected]

Former athletes have been playing a game their whole life and calling it a job. Now that they have stepped into a world that doesn't feel like a game it can pose as a difficult task to navigate and can send you spiraling into a world that is not enough. 

In this weeks episode I break down why you need to be rooted in love not ego and what 3 things you need to practice and implement to make the shift to Gamifying the next season of life.

Hit that bell in the corner to follow this show so you you don't miss another episode!

Give us a follow on your social channels: 

Instagram: https://www.instagram.com/jeffmurraynow/

LinkedIn: www.linkedin.com/in/jeffrey-adam-murray

Check out the Website: https://athletesarete.com/

If you have questions or want to work with Jeff, send us an email at [email protected]

Adrenaline fuels and Athlete. Once an athlete leaves their sport, that desire for adrenaline and bring unhealthy habits to life. Learning to utilize that adrenaline in healthy ways is absolutely vital to the next season of life. 

It breaks down into 2 key steps and in which I give you 3 tips to implement this into your life.

Hit that bell in the corner to follow this show so you you don't miss another episode!

Give us a follow on your social channels: 

Instagram: https://www.instagram.com/jeffmurraynow/

LinkedIn: www.linkedin.com/in/jeffrey-adam-murray

Check out the Website: https://athletesarete.com/

If you have questions or want to work with Jeff, send us an email at [email protected]

The difficulties an athlete faces once they leave sports are numerous and of the most detrimental is depression. 
In this episode I cover what post competition depression can feel like, look like and how to move through it to get to the living the next and best season of your life.

Hit that bell in the corner to follow this show so you you don't miss another episode!

Give us a follow on your social channels: 

Instagram: https://www.instagram.com/jeffmurraynow/

LinkedIn: www.linkedin.com/in/jeffrey-adam-murray

Check out the Website: https://athletesarete.com/

If you have questions or want to work with Jeff, send us an email at [email protected]

Former Athletes tend to attach to many parts of their past. The cords that keep us from moving forward and being fully present can be difficult to cut. This one cord you need to cut is what started it all for you. 

Hit that bell in the corner to follow this show so you you don't miss another episode!

Give us a follow on your social channels: 

Instagram: https://www.instagram.com/jeffmurraynow/

LinkedIn: www.linkedin.com/in/jeffrey-adam-murray

Check out the Website: https://athletesarete.com/

If you have questions or want to work with Jeff, send us an email at [email protected]

Former Athletes and loved ones of former athletes, my guest on the show today is Dr. Jen Gellock, who runs Inward Athlete. Her story of leaving sports, academic excellence to eventual occupational burnout led her down a path of introspection. On the other side came an impactful way to help former athletes find their creative way through spoken word poetry. Tune in to this impactful episode and connect with Jen, her poetry, and her story.

Connect with Dr. Jen Gellock on IG @inwardathlete

Hit that bell in the corner to follow this show so you you don't miss another episode!

Give us a follow on your social channels: 

Instagram: https://www.instagram.com/jeffmurraynow/

LinkedIn: www.linkedin.com/in/jeffrey-adam-murray

Check out the Website: https://athletesarete.com/

If you have questions or want to work with Jeff, send us an email at [email protected]

Our most powerful and edgy episode to date. I am grateful to be graced with Alex Wolfe on the show. A serial entrepreneur, now on his fourth business and most impactful one yet, EONS. A functional mushroom company that is positioned to be at the forefront of the legalization of psychedelics in North America.

You will want to tune into this episode. There is so much gold nuggets of information to help expand your potential for performance and healing. We discuss how psilocybin is impacting athlete performance, as well as anxiety and depression.

We discuss the obstacles we face in life, protocols for a powerful day. Cheat codes to life and many more topics that you can implement into your life.

As far as psilocybin mushrooms, don't be afraid of a technology that has been around for millions of years and that has literally been the catalyst for life as we know it.

Alex is a wealth of knowledge and an amazing human being that is creating products that is changing the trajectory of human biology and getting us back to healthier mind, body and spirit.

Connect with Alex on social media, https://www.instagram.com/mr.alexwolfe/
and https://www.instagram.com/eons.ahead/

The Community to connect with is EONS Family Network

Hit that bell in the corner to follow this show so you you don't miss another episode!

Give us a follow on your social channels: 

Instagram: https://www.instagram.com/jeffmurraynow/

LinkedIn: www.linkedin.com/in/jeffrey-adam-murray

Check out the Website: https://athletesarete.com/

If you have questions or want to work with Jeff, send us an email at [email protected]

In this weeks episode we welcome Mike Lee, a former professional boxer in the Super Middleweight and Light Heavyweight. Reaching as hight as 2nd in the world and a record of 22-1, Mike shares his powerful rise in the ring and why he stepped away on his own terms.
We dive deep in this episode with his strength in grit and perseverance. Using the skills he learned in the ring transitioning into life as an entrepreneur. We also cover the vulnerability of sharing the struggles of depression and mental health for him and athletes.
You won't want to miss this episode. This one hits on all levels. Mike is truly an amazing man, new father and inspiring co-owner of Soul a CBD based company with his sister Angie.
Connect with Mike on Instagram at:
https://www.instagram.com/officialmikelee/
and
https://www.instagram.com/get.soul/

Hit that bell in the corner to follow this show so you you don't miss another episode!

Give us a follow on your social channels: 

Instagram: https://www.instagram.com/jeffmurraynow/

LinkedIn: www.linkedin.com/in/jeffrey-adam-murray

Check out the Website: https://athletesarete.com/

If you have questions or want to work with Jeff, send us an email at [email protected]