If you have a hard time saying no and tend to over commit your schedule with others' priorities, this episode is for you. Learn about the power of standing your ground and setting your boundaries by saying no. Saying no with confidence will earn you more respect and open up the space for you to say YES to what truly lights you up. Develop the skill of saying no gracefully and align your calendar with your goals and intentions. Lean in to the discomfort of saying no. The rewards are yours to reap. Release the stress and resentment of over packing your schedule with things that should not be there in the first place. #PEACEOFMIND #JOYFollow me on social media @MamasConGanasLeave me your thoughts on the episode:www.mamasconganaspodcast.com/149

If you have a hard time saying no and tend to over commit your schedule with others' priorities, this episode is for you. Learn about the power of standing your ground and setting your boundaries by saying no. Saying no with confidence will earn you more respect and open up the space for you to say YES to what truly lights you up. Develop the skill of saying no gracefully and align your calendar with your goals and intentions. Lean in to the discomfort of saying no. The rewards are yours to reap. Release the stress and resentment of over packing your schedule with things that should not be there in the first place. #PEACEOFMIND #JOY Follow me on social media @MamasConGanas Leave me your thoughts on the episode: www.mamasconganaspodcast.com/149

The Power of Saying No

This is the #1 bilingual empowerment and self-improvement podcast for Latinas who want to rise, lead, and live with propósito. Build a powerful mindset, strengthen your self-worth, overcome fear, heal emotional blocks, and create an abundant, sovereign life—one episode at a time.



Hosted by Valentina Izarra — Master Life Coach, motivational speaker, and creator of Mamas Con Ganas — this podcast helps women transform limiting beliefs, break generational patterns, elevate confidence, and take aligned action toward their goals.



Every week, you’ll hear inspiring interviews, transformative coaching, and practical tools that help you:


  
cultivate self-love



  
develop leadership skills



  
attract abundance



  
set healthy boundaries



  
reconnect with your feminine power



  
heal your inner child



  
manifest your dreams



  
reclaim your sovereignty




A bilingual community for women who want to grow, heal, evolve, and live with ganas. Transform your dramas into ganas and step into your empowered, sovereign self.



Este es el podcast bilingüe #1 de empoderamiento y crecimiento personal para Latinas que desean elevarse, liderar y vivir con propósito. Aquí desarrollarás una mentalidad de éxito, fortalecerás tu amor propio, superarás miedos, sanarás patrones emocionales y crearás una vida abundante y soberana, episodio tras episodio.



Presentado por Valentina Izarra — Master Life Coach, conferencista motivacional y creadora de Mamas Con Ganas — este podcast te ofrece herramientas prácticas para transformar creencias limitantes, romper patrones generacionales, elevar tu confianza y tomar acción alineada hacia tus metas.



Cada semana encontrarás entrevistas inspiradoras, coaching transformador y estrategias para:


  
cultivar el amor propio



  
desarrollar liderazgo



  
atraer abundancia



  
establecer límites saludables



  
reconectar con tu poder femenino



  
sanar tu niña interior



  
manifestar tus sueños



  
reclamar tu soberanía personal




Una comunidad bilingüe para mujeres que desean crecer, sanar, evolucionar y vivir con ganas. Convierte tus dramas en ganas y despierta a tu mujer empoderada y soberana.

Society & Culture

Education

Self-Improvement

This is the #1 bilingual empowerment and self-improvement podcast for Latinas who want to rise, lead, and live with propósito. Build a powerful mindset, strengthen your self-worth, overcome fear, heal emotional blocks, and create an abundant, sovereign life—one episode at a time. Hosted by Valentina Izarra — Master Life Coach, motivational speaker, and creator of Mamas Con Ganas — this podcast helps women transform limiting beliefs, break generational patterns, elevate confidence, and take aligned action toward their goals. Every week, you’ll hear inspiring interviews, transformative coaching, and practical tools that help you: cultivate self-love develop leadership skills attract abundance set healthy boundaries reconnect with your feminine power heal your inner child manifest your dreams reclaim your sovereignty A bilingual community for women who want to grow, heal, evolve, and live with ganas. Transform your dramas into ganas and step into your empowered, sovereign self. Este es el podcast bilingüe #1 de empoderamiento y crecimiento personal para Latinas que desean elevarse, liderar y vivir con propósito. Aquí desarrollarás una mentalidad de éxito, fortalecerás tu amor propio, superarás miedos, sanarás patrones emocionales y crearás una vida abundante y soberana, episodio tras episodio. Presentado por Valentina Izarra — Master Life Coach, conferencista motivacional y creadora de Mamas Con Ganas — este podcast te ofrece herramientas prácticas para transformar creencias limitantes, romper patrones generacionales, elevar tu confianza y tomar acción alineada hacia tus metas. Cada semana encontrarás entrevistas inspiradoras, coaching transformador y estrategias para: cultivar el amor propio desarrollar liderazgo atraer abundancia establecer límites saludables reconectar con tu poder femenino sanar tu niña interior manifestar tus sueños reclamar tu soberanía personal Una comunidad bilingüe para mujeres que desean crecer, sanar, evolucionar y vivir con ganas. Convierte tus dramas en ganas y despierta a tu mujer empoderada y soberana.

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