As people we all have POWER, and we only have certain levels of Confidence, Self Belief, Self Worth, Tenacity, Grit, Fortitude etc etc 

The main problem with a lot of people is that they forget that you MUST work on your POWER daily in order to achieve and move forward in life.

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MindFit;

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Diet and exercise plays a huge part in anyones growth, however how is your 'Environmental Diet' what do you consume around you Visually and Verbally?

Our environment and who we surround ourselves with will play a HUGE part in how we Think Feel and Act on a day to day basis.

In this episode I explain more in depth on this and how it it important to understand why self awareness is so important.

Sometimes we don't even realise just how much of an impact it has on us and how powerful it is.

Connect with Ben Downton; 

Instagram- @ben_downton

Facebook- Ben Downton

Linkedin- Ben Downton

email- [email protected]

MindFit;

Instagram- @mindfitofficial

Facebook- Mindfit Official

email- [email protected]

''POWER is a Process of doing''

When you close your eyes and think of the word 'Power' how does it resonate with you?

When I was at a low point a few years back, all I did was focus on what made me happy, which was training hard and eating well, this enabled me to increase my physical self which, in turn, increased my capacity as person.

By doing this I prevented my self from believing that I was 'Depressed' and needed medication.

I realised that working on yourself and focusing on 'progression' will give you power strength and confidence to grow a person and this is what POWER is.

Connect with Ben Downton; 

Instagram- @ben_downton

Facebook- Ben Downton

Linkedin- Ben Downton

email- [email protected]

MindFit;

Instagram- @mindfitofficial

Facebook- Mindfit Official

email- [email protected]

Anxiety is normal for everyone, most of the time its just perspective thats needed.

I want to put a positive spin on this as I believe that a lot of people get carried away with feeling 'anxiety' and end up making poor choices in the short term which is detrimental.

I was told to take medication once, until I quickly realised that I was just disappointed and took a different perspective on things.

Anxiety can actually serve you and be good thing, I explain more in this episode.

Connect with Ben Downton; 

Instagram- @ben_downton

Facebook- Ben Downton

Linkedin- Ben Downton

email- [email protected]

MindFit;

Instagram- @mindfitofficial

Facebook- Mindfit Official

email- [email protected]