Making big lifestyle changes in midlife can feel overwhelming, especially during the transition through menopause. This is why the science of behavior change consistently points to the power of small, sustainable steps. Research shows that when goals are broken down into manageable pieces, women are more likely to stick with them, build confidence, and create lasting change. Instead of relying on willpower or the “all or nothing” approach, starting small creates momentum that compounds over time, leading to measurable improvements in health, mood, and resilience.

In this episode of the Health Trip Podcast, I give you three steps to consider using to make new healthy habits stick for the long haul. For women in midlife, this approach isn’t just about building healthier habits—it’s about reshaping your future health trajectory. Small steps reduce overwhelm, align with your values, and build a foundation of confidence. The result is a lifestyle that not only eases menopausal symptoms but also supports long-term health, longevity, and quality of life.

Medical Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.

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