You can enjoy even more personal healing, self-transformation and every day manifestation by downloading the Yoga Nidra App. 

Sleep is often overlooked as a source of challenges and issues.  Yet the reality is, if we don't get enough quality sleep, our mental and physcial health will suffer. 

Hypnotic stories offer a beautiful way to let go of the day and enjpy a good nights sleep. 

Take a moment and enjoy this hypnotic beach story, it might be well used, but is still one of my favourites.