Our focus is all on our breathing this week, as we explore the power the breath and meditation has to open up our bodies and minds and connect us to the spirit world. Paul Wales guides us with our breathing in a guided meditation towards the end, you can find him at the below:

Email - [email protected]

Instagram - paulsaysjustbreathe

Facebook - paul.says.just.breathe

Twitter - @paulsaysjust

And if you have a paranormal story or experience you want to share, or maybe a topic idea or question, get in touch at [email protected]

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A Create Podcast

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