The Power of the 24 Hour Plan

Oh the power of a plan!

Success in literally ANYTHING requires consistent activity over time.  Consistency is made easy and doable by having systems, routines, and habits.  One of my FAVORITE systems to teach is the 24 Hour Food Plan, because it's SUPER simple but also incredibly powerful.

It's exactly what it sounds like - in the morning you're pre-planning your food for the day.  Except unlike diets you've tried, you're putting on your plan exactly the things you actually want, not the food you think you SHOULD eat.  You're not not weighing or measuring or writing down amounts - you're simply eating what you wrote down when you're hungry and stopping when you're full.

I know what you're thinking - "that's too easy, what is that seriously even doing?"

I don't blame you, I know we're all used to having to stick to food rules and having food always be a complex maze of eat this/don't eat that.  

Creating a 24 Hour Food Plan is actually HIGHLY effective  - here's the highlights:

 - helps you be more conscious, mindful, and intention with your food

 - increases your confidence and feelings of control around food

 - you're aware of and more honest about what you're actually eating in a day

 - you'll teach your brain that you can make commitments and keep them

 - you begin to learn that reaching your health and weight loss goals are about what you CAN do/have rather than what you CAN'T do/have.  Doesn't that sound refreshing!?

And more.

Give a listen to this episode to hear exactly how to execute this plan, how it works, why it's so powerful, and how to troubleshoot and really get the most out of it for yourself.  

And if you like simple, powerful strategies like this, the Healthy Mind, Healthy Body Program might be for you! Registration is OPEN and coaching starts in a week, so go to tarafaulmann.com/join to learn more and get registered!

XOXO

Tara

PS. If anything in this episode resonated with you, then share the LOVE! Post a screenshot of this episode in your stories and tag me @tarafaulmann! And join the conversation in our FREE No Nonsense Wellness Community!

Show Notes and Full Transcripts: 

https://www.tarafaulmann.com/podcast/entry/46

Links Mentioned in This Episode

Episode 45    "Your System is Broken - 3 Strategies to Fix It" 

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Ditch the Diets and Finally Make Peace with Food

If you struggle with yo-yo dieting then you know how hard it is to make any real lasting change.  Unfortunately most women get stuck in the belief that being on a diet is the only way to lose weight and get healthy, and when they inevitably fail they’ve destroyed their self esteem, destroyed their relationship with food, and get stuck in a guilt/shame spiral that starts the whole process over again.  

If you don’t understand how reprogram your mind that is sabotaging you, and reprogram your body for health, you’ll never make lasting progress.  

That’s why I created the Healthy Mind, Healthy Body Program; to teach you how to make a real, lasting transformation in your Mind AND Body.   

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