The power of the Pause: How slowing down can actually help you speed up! Learn the 3 key questions to ask yourself to take a Power Pause anytime you want to feel more energized and clear headed. Make sure to grab Megan's free gift of the Energy Fix Blueprint that you can keep right at your desk anytime you need a pick me up! Link to freebie: <a href="http://GiftFromMegan.com" target="_blank" rel="noreferrer noopener">GiftFromMegan.com</a> <a href="https://www.megan-nolan.com/about" target="_blank" rel="noreferrer noopener">www.megan-nolan.com/about</a> <a href="https://www.facebook.com/yogaatmydesk/" target="_blank" rel="noreferrer noopener">www.facebook.com/yogaatmydesk</a> <a href="https://www.instagram.com/iammegannolan/" target="_blank" rel="noreferrer noopener">www.instagram.com/iammegannolan</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support</a>. Subscribe now at <a href="https://youtube.com/@RefocusedNetwork" target="_blank" rel="noreferrer noopener">YouTube.com/@RefocusedNetwork</a> Thank you for your time.

The power of the Pause: How slowing down can actually help you speed up! Learn the 3 key questions to ask yourself to take a Power Pause anytime you want to feel more energized and clear headed.Make sure to grab Megan's free gift of the Energy Fix Blueprint that you can keep right at your desk anytime you need a pick me up! Link to freebie: GiftFromMegan.comwww.megan-nolan.com/aboutwww.facebook.com/yogaatmydeskwww.instagram.com/iammegannolanBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.Subscribe now at YouTube.com/@RefocusedNetworkThank you for your time.

The power of the Pause: How slowing down can actually help you speed up! Learn the 3 key questions to ask yourself to take a Power Pause anytime you want to feel more energized and clear headed. Make sure to grab Megan's free gift of the Energy Fix Blueprint that you can keep right at your desk anytime you need a pick me up! Link to freebie: <a href="http://GiftFromMegan.com" rel="noopener noreferrer">GiftFromMegan.com</a> <a href="https://www.megan-nolan.com/about" rel="noopener noreferrer">www.megan-nolan.com/about</a> <a href="https://www.facebook.com/yogaatmydesk/" rel="noopener noreferrer">www.facebook.com/yogaatmydesk</a> <a href="https://www.instagram.com/iammegannolan/" rel="noopener noreferrer">www.instagram.com/iammegannolan</a> Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support</a>. Subscribe now at <a href="https://youtube.com/@RefocusedNetwork" rel="noopener noreferrer">YouTube.com/@RefocusedNetwork</a> Thank you for your time.

The Power of the Pause Segment with Megan Nolan

I Am Refocused Radio is a purpose-driven interview platform hosted by Shemaiah A. Reed, featuring meaningful conversations with leaders, creatives, visionaries, and extraordinary everyday people who are shaping culture with intention. What began in a San Antonio barbershop has grown into a global platform with over 1,000 interviews, highlighting stories rooted in faith, resilience, personal growth, and real-life experience. Each episode is designed to help listeners slow down, think clearly, and reconnect with what truly matters—beyond trends, noise, and surface-level success. This show is built on one core belief: stories have the power to heal, unite, and awaken purpose. Through honest dialogue and thoughtful reflection, I Am Refocused Radio creates space for conversations that restore perspective, challenge thinking, and encourage perseverance. Whether you’re a creative searching for direction, a leader navigating responsibility, or someone moving through a season of transition, this podcast serves as a reset—grounded, intentional, and real. This isn’t just a show. It’s a growing movement to refocus the world, one story at a time.  Hosted by Shemaiah A. Reed Watch full episodes on YouTube: Refocused Network Contact: admin@iamrefocusedradio.com Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support</a>.

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I Am Refocused Radio is a purpose-driven interview platform hosted by Shemaiah A. Reed, featuring meaningful conversations with leaders, creatives, visionaries, and extraordinary everyday people who are shaping culture with intention. What began in a San Antonio barbershop has grown into a global platform with over 1,000 interviews, highlighting stories rooted in faith, resilience, personal growth, and real-life experience.Each episode is designed to help listeners slow down, think clearly, and reconnect with what truly matters—beyond trends, noise, and surface-level success. This show is built on one core belief: stories have the power to heal, unite, and awaken purpose. Through honest dialogue and thoughtful reflection, I Am Refocused Radio creates space for conversations that restore perspective, challenge thinking, and encourage perseverance. Whether you’re a creative searching for direction, a leader navigating responsibility, or someone moving through a season of transition, this podcast serves as a reset—grounded, intentional, and real. This isn’t just a show. It’s a growing movement to refocus the world, one story at a time. Hosted by Shemaiah A. ReedWatch full episodes on YouTube: Refocused NetworkContact: admin@iamrefocusedradio.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

I Am Refocused Radio is a purpose-driven interview platform hosted by Shemaiah A. Reed, featuring meaningful conversations with leaders, creatives, visionaries, and extraordinary everyday people who are shaping culture with intention. What began in a San Antonio barbershop has grown into a global platform with over 1,000 interviews, highlighting stories rooted in faith, resilience, personal growth, and real-life experience. Each episode is designed to help listeners slow down, think clearly, and reconnect with what truly matters—beyond trends, noise, and surface-level success. This show is built on one core belief: stories have the power to heal, unite, and awaken purpose. Through honest dialogue and thoughtful reflection, I Am Refocused Radio creates space for conversations that restore perspective, challenge thinking, and encourage perseverance. Whether you’re a creative searching for direction, a leader navigating responsibility, or someone moving through a season of transition, this podcast serves as a reset—grounded, intentional, and real. This isn’t just a show. It’s a growing movement to refocus the world, one story at a time.&nbsp; Hosted by Shemaiah A. Reed Watch full episodes on YouTube: Refocused Network Contact:&nbsp;admin@iamrefocusedradio.com Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support</a>.

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The Power of the Pause Segment with Megan Nolan

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