Dr. Tamra Wrobleski joins us again for a part 2 on pelvic health. This week we continue the conversation on what’s normal and what’s not normal when it comes to bowel health as well as the 5 Pillars of gut health. Be sure to check out our first conversation for more on why athletes should be thinking about their pelvis.

What you’ll learn
-The 5 pillars of gut health
-How to go to the bathroom correctly
-What does left hip pain mean for your gut health?
-How to lift more for a long time
-Breathing for better digestion and recovery

Resources mentioned:
The Power of Habit - Charles Duhigg

Sponsors
ascentprotein.com
realgoodfoods.com
purespectrumcbd.com
ROMWOD.com
Marcpro.com