Dr. Tamra Wrobleski is a doctor in physical therapy, specializing in pelvic health. In today’s episode we’re talking about why weightlifters should be concerned with their pelvic health more than any other athlete when it comes to general wellness and peak athletic performance. If you’re experiencing pain during sex, bladder problems, or even hip pain, this is definitely an episode you don’t want to miss.

What you’ll learn in this episode:
Assessing and addressing hip pain
The connection between muscles around your pelvis
How to get out of pain and perform better
Urinary incontinence
How to supercharge your pelvis
How pelvic health can lead to more weight on the bar and better movement

Sponsors:
ascentprotein.com
realgoodfoods.com
purespectrumcbd.com
ROMWOD.com
marcpro.com

Links:
YouTube - Inner Dynamics PT