I wanted to do a podcast that highlights one of, in my opinion, best practices for fertility that the yoga system has to offer: Yoga Nidra.

This practice you can do at anytime in your cycle - menstrual or fertility treatment (yes! including stims and post retrieval). It's that gentle and wonderfully nurturing.

Yoga Nidra is often translated as yogic sleep, or divine rest. It is a state the we arrive in through progressive deep relaxation.

In this episode:

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40 Days to Fertile Freedom Small Group Program

Fringe Fertility is brought to by ⁠⁠Kerry Hinds ⁠⁠and ⁠⁠Fertile Body Yoga⁠⁠ – a virtual holistic wellness hub for those going through fertility. She focuses on the mind, body, energy & soul while supporting people in ⁠⁠coaching programs⁠⁠, ⁠⁠fertility yoga classes,⁠⁠ and ⁠⁠collaborative workshops⁠⁠.