In this episode we talk about:

Success habits

Goal Setting

Dean Graziosi's 7 “WHY” Method

Focus your energy on what you want, your strengths, and your divine power.

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

Some words of wisdom I learned these past three years after my young adult health battle.

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

Ciao amici, tune in to learn how to find your ikigai, a Japanese concept that means "a reason for being." You will also meet my brother in this episode.  

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

A solo episode where I walk through 2020, the shift that happened, my life and intuition, life after graduation, numerology, the meaning of the number 20 and 21, and two important journal prompts for the new year.

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

Ciao amici, I wanted to dig deep into gluten, NCGS, and celiac. I also talk about:

 the function of the small intestines

my experience with NCGS (non-celiac gluten sensitivity)

Wheat Zoomer test

vitamin deficiencies

supplements I use to help heal my gut 

alternatives I use in opposition to gluten. 

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

Ellen Kamhi, PhD, also known as the Natural Nurse, is a leader in the nutraceutical industry, the author of several top selling books in the Natural Medicine Field, and expert in Herbal Medicine, Essential Oil Therapy, Energy Medicine. She has been practicing this since 1964. We talk about herbal medicine, her view on the pharmaceutical world, spirituality to decrease inflammation, taking stewardship on the earth, NF-κB, and more. https://www.naturalnurse.com

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

Sarah Humphrey walks us through her experience with celiac, orthorexia, and how she healed herself. We talk about: Graduating Probiotics Gluten free diet Shift mindset for body image Veganism Fish oil and depression Adrenal Fatigue Brands to use for celiac Her life! IG: @it.aint.it.sis

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

“Meditation is our birthright. When you connect to earth you empower yourself.”

Tune in to learn about how Michelle Mazur transformed her life after suffering as a ballerina. Her nervous system and body were completely off balance as she developed a list of autoimmune diseases, brain fog, and a broken immune system. Jump 10:00 to dive into how her healing journey in Eastern Medicine began to heal her life. Now she is a thriving yoga therapist, teacher, philosopher, and  digital coach.

Disclaimer: This episode talks about disordered eating.

IG: @michellemazurlifewellness

Website: https://www.michellemazurlifewellness.com

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

In this week's episode, Jennifer Aleman walks us through her healing journey from substance abuse, addiction, and panic attacks. She was transformed by yoga which led her to learn more about mindfulness. Later in her life, she studied meditation and reiki, universal life force energy. Reiki has helped Jennifer release trauma stored in her body through energy and emotional work. Jennifer has personally transformed my life and influenced me to also study reiki. I hope she inspires you as well!

Connect with her here: https://peacestartsnow.org/our-services/reiki-nyc/ + https://instagram.com/abgt27 

Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram.

Arrivederci x

In this week's episode Carleigh, known as @healthywithcarleigh, walks us through her health journey from marathon running everyday to feeling depleted and unbalanced. Listen to learn about the principles of Ayurveda and how Carleigh's hormones shifted when she started to slow down and fuel her body with new approaches. Ciao amici, welcome to my podcast. My name is Alexa Cucchiara (IG: @alexacuc + @healthwithalexa). I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best and most authentic life. In this space, I share real and raw stories, bring on special guests, and share tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram. Arrivederci x https://www.instagram.com/healthywithcarleigh/ https://www.healthywithcarleigh.com

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.