The Power Pod: Mindset and Motivation

Instagram: https://www.instagram.com/alexacuc

Book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYG

Instagram: https://www.instagram.com/alexacuc

Book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYG

First episode back!

Tune in and listen to how Tom Hine develops mindfulness and daily awareness as an elective in wealth management within the corporate world. He talks about his childhood, yoga, meditation, martial arts, his belief in emotional health facilitating disease, getting over the victim mentality, and Jon Kabat-Zinn's work.

Tom's book: https://www.amazon.com/Zen-Business-Acquisitions-Thomas-Hine/dp/1641373636

Tom's contact information: [email protected]

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

Ciao amici! This is a double dip episode Hailey Rodgers and I recorded back in 2020 -- wow, a life time ago! So much has changed and shifted since, but I felt like there is a wealth of valuable wisdom in this podcast.

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

Hailey Rodgers, coach and author of See Me, walks us through her journey from being sexually abused as a child to discovering ways to cope through her mentality and health. Topics include: physical movement, being unconventional, getting over judgment for your fullest potential, finding authenticity, coaching transformation through frame of mind coaching. https://haileyrodgers.com/

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

You are exactly where you are supposed to be..

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

In this episode we talk about:

Lana's story with healing through a “medical hampster wheel” and how she started her healing process with Chinese medicine with amenorrhea.

The function of acupuncture. 

Needling points and channels to restore balance in the body.

Organ and time clocks.

Blockage and pain or chi abstraction.

Inner workings of the body and the sensation.

Chi sensation from the needle in the fascia, connective tissue, and muscle.

Pathways for channels and movement in the body.

Energy and trauma.

Balanced yin and yang.

Yin and yang deficiency symptoms.

To book an at-home acupuncture call in NYC contact Lana here:

https://www.lanastacyacupuncture.com/

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.

I’m Sweaty and I Know It - Callie Jardine Gentle movement Orange Theory Kenzie Burke on the body’s design. Calories and energy drain Muscle Tone from Pilates Football and barre Self-love, soul work My story with heaven. Overcoming loneliness. You are your best friend.

My name is Alexa Cucchiara (IG: @alexacuc).   I am the author of an Amazon #1 best-seller, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments, and health guru. I have created this podcast to help motivate and inspire you to live your best life. In this space, I will be sharing real and raw stories, bringing on special guests, and sharing tips and tools to help you. Subscribe for weekly episodes and connect with me on Instagram and subscribe to my newsletter on https://alexacuc.com.